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Join date: Jul 7, 2021
About
I am the Exercise Physiologist behind PR Performance Lab & Velocity Kids - Southern Utah.
I love, using my 20 years of experience, to truly help people of all ages & levels reach their fitness goals. For 8 to 80 years old. From want-to-run down-the-block to Worlds Ironman athletes. From pickle ball to football, I have worked with all the sports, levels, & ages!
Badges
- Get Running ✅Completed - Get Running!
- MobilityComplete the 2 weeks pre race mobility to earn this badge
- Happy Feet ChallengeCompleted all steps in the 15 Day Happy Feet Challenge
Posts (169)
Jul 15, 2025 ∙ 2 min
Prevent Hip Drop and Improve Running Form with a Stronger Glute Medius
During running, the glute medius helps to keep your pelvis level and stable, which is crucial for maintaining proper form and avoiding exces
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Jul 7, 2025 ∙ 3 min
Overtraining or Undereating? 🏃♀️
If fatigue improves when you increase calorie intake and hydration, it’s likely under-eating. If it persists despite eating adequately and getting good sleep, it might be true overtraining requiring rest and a review of your training plan.
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Jul 1, 2025 ∙ 2 min
Run Like a Firework: Adding Speed & Power to Your Summer Training🏃♀️
This 4th of July, as you watched a firework shoot into the sky and explode with power and brilliance. I want you to think about: that burst of energy is exactly what you need in their training right now.
With wildfires flaring up again and poor air quality alerts becoming more common, this is the perfect time to talk about how air pollution affects runners—and what you can do about it.
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Profile: Members_Page
Dayna Player Robinson
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