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Join date: Jul 7, 2021
About

I am the Exercise Physiologist behind PR Performance Lab & Velocity Kids - Southern Utah.

I love, using my 20 years of experience, to truly help people of all ages & levels reach their fitness goals. For 8 to 80 years old. From want-to-run down-the-block to Worlds Ironman athletes. From pickle ball to football, I have worked with all the sports, levels, & ages!

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  • Get Running ✅
    Get Running ✅
    Completed - Get Running!
  • Mobility
    Mobility
    Complete the 2 weeks pre race mobility to earn this badge
  • Happy Feet Challenge
    Happy Feet Challenge
    Completed all steps in the 15 Day Happy Feet Challenge
Posts
Dec 4, 2023 ∙ 3 min
Breathwork for Runners: How to Oxygenate Your Way to Better Performance
Breathwork for Runners: How to Oxygenate Your Way to Better Performance Explore breathing techniques that can enhance oxygen delivery &...
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Nov 28, 2023 ∙ 3 min
The Runner's Roadmap: Top 5 Post-Race Must-Dos
The Runner's Roadmap: Top 5 Post-Race Must-Dos Hey Runners! Congratulations on crossing that finish line! Whether it was your first 5K or...
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Nov 21, 2023 ∙ 3 min
Gobble Up the Miles: Top 6 Turkey Trot Tips for Occasional Runners
Gobble Up the Miles: Top 6 Turkey Trot Tips for Occasional Runners Hey Runners! Turkey Trot season is upon us, and it's the perfect time...
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Profile: Members_Page

Dayna Player Robinson

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