Profile

Join date: Jul 7, 2021
About

I am the Exercise Physiologist behind PR Performance Lab & Velocity Kids - Southern Utah.

I love, using my 17 years of experience, to truly help people of all ages & levels reach their fitness goals. For 8 to 80 years old. From want-to-run down-the-block to Worlds Ironman athletes. From pickle ball to football, I have worked with all the sports, levels, & ages!

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Posts
Nov 22, 2022 ∙ 1 min
Our 15 Day Foot Challenge is live!!!
As you know I have be doing lots with the feet - our foundation which every movement is built on. I am so pumped to finally have a 15...
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Nov 15, 2022 ∙ 1 min
Strong Feet - Assessment Part 2
Our feet are our foundation which every movement is built on. This first step in building a strong foundation is an assessment to see how...
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Nov 8, 2022 ∙ 1 min
Strong Feet - Assessment Part 1
Our feet are our foundation which every movement is built from. This first step in building a strong foundation is an assessment to see...
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