Running is such a fantastic way to stay fit, clear your mind, and challenge yourself. But if you’ve ever been sidelined by an injury, you know how frustrating it can be. I’ve been there too! The good news? Most running injuries are preventable. Let’s dive into the common reasons runners get hurt and, more importantly, how you can keep yourself running strong and injury-free.

If you registered today to run the St. George Marathon this year, now is the perfect time to think beyond just the race and look at how you’

Yesterday I had 2 runners ask me about outer hip pain… One was a teenage ball sport athlete. One was a runner in her early 50s, building her mileage. Two very different athletes… same pain. And this is exactly where I started with both of them: