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Join date: Jul 7, 2021

About

I am the Exercise Physiologist behind PR Performance Lab & Velocity Kids - Southern Utah.

I love, using my 20 years of experience, to truly help people of all ages & levels reach their fitness goals. For 8 to 80 years old. From want-to-run down-the-block to Worlds Ironman athletes. From pickle ball to football, I have worked with all the sports, levels, & ages!

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  • Get Running ✅
    Get Running ✅
    Completed - Get Running!
  • Mobility
    Mobility
    Complete the 2 weeks pre race mobility to earn this badge
  • Happy Feet Challenge
    Happy Feet Challenge
    Completed all steps in the 15 Day Happy Feet Challenge

Posts (144)

Jan 21, 2025 ∙ 3 min
5 Signs It Might Be Time for a Running Assessment
Here are 5 key signs it might be time to take a closer look at your running mechanics:
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Jan 9, 2025 ∙ 4 min
The Ultimate 30-Day Running Challenge for Beginners
Whether you're aiming to lose weight, boost your endurance, or just want to get into a healthy habit, the key to success is consistency—and
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Jan 5, 2025 ∙ 3 min
The Secret Sauce of Running: How Slowing Down Can Actually Make You Faster
Let's break it down and explore the myriad benefits of incorporating easy runs into your training regimen.
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Profile: Members_Page

Dayna Player Robinson

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