Dayna Player Robinson

Profile

Join date: Jul 7, 2021

About

I am the Exercise Physiologist behind PR Performance Lab & Velocity Kids - Southern Utah.

I love, using my 20 years of experience, to truly help people of all ages & levels reach their fitness goals. For 8 to 80 years old. From want-to-run down-the-block to Worlds Ironman athletes. From pickle ball to football, I have worked with all the sports, levels, & ages!

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Completed - Get Running!
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Completed all steps in the 15 Day Happy Feet Challenge

Posts (165)

Jun 16, 2025 ∙ 3 min

Dead Toenail? Now What?

Help! My Toenail Looks Dead After Race Day 😬 What to Do When Your Nail Goes Black (or Falls Off) After a Marathon So… you didn’t follow The Big 3 for toenail survival on race day:

Jun 10, 2025 ∙ 2 min

ACL Rick Assessment & Prevention Warm-Up

ACL injuries are one of the most common—and devastating—injuries in female athletes, especially in soccer. The combination of cutting, pivoting, and landing movements puts the knee at risk if the body isn’t properly prepared. But here’s the good news: research-backed warm-up routines can significantly reduce injury risk, especially when done consistently.

Jun 2, 2025 ∙ 3 min

Global Running Day

Wednesday, June 4th, runners around the world are lacing up their shoes, logging miles, and celebrating the joy, strength, and freedom that running brings to our lives. Whether you're chasing a new PR, jogging with a stroller, or heading out for a solo loop with your favorite playlist, Global Running Day is for all of us.

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