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Join date: Jul 7, 2021

About

I am the Exercise Physiologist behind PR Performance Lab & Velocity Kids - Southern Utah.

I love, using my 20 years of experience, to truly help people of all ages & levels reach their fitness goals. For 8 to 80 years old. From want-to-run down-the-block to Worlds Ironman athletes. From pickle ball to football, I have worked with all the sports, levels, & ages!

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  • Get Running ✅
    Get Running ✅
    Completed - Get Running!
  • Mobility
    Mobility
    Complete the 2 weeks pre race mobility to earn this badge
  • Happy Feet Challenge
    Happy Feet Challenge
    Completed all steps in the 15 Day Happy Feet Challenge

Posts

Sep 9, 2024 ∙ 5 min
Carbs on the Go: What to Eat During a Run to Maximize Your Performance
How to Fuel Your Run: The Importance of Carbohydrates for Endurance Athletes When it comes to endurance sports, proper fueling is...
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Sep 2, 2024 ∙ 5 min
Most Intense Weeks of Marathon Training
As you enter the final stretch of your marathon training, the pressure starts to mount. How can I push my limits without pushing too far?
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Aug 20, 2024 ∙ 5 min
Tired of Guesswork? Use These Data-Driven Strategies to Run Smarter, Not Harder
You've probably invested in a GPS watch, a heart rate monitor, or at least a running app. But are you getting the most out of the data?
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Profile: Members_Page

Dayna Player Robinson

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