Boost Your Running Performance with Fartlek Workouts: When, Why, and How to Do Them If you're looking to spice up your running routine and boost your performance, Fartlek workouts might be just what you need. Originating from the Swedish word for "speed play," Fartlek training is a fun and flexible way to improve your speed, endurance, and overall running efficiency. In this blog post, we'll explore what Fartlek workouts are, why they're beneficial, when to incorporate them into your...

As summer temperatures rise, running in the heat becomes a reality for many distance runners.

This 4th of July, as you watched a firework shoot into the sky and explode with power and brilliance. I want you to think about: that burst of energy is exactly what you need in their training right now. With wildfires flaring up again and poor air quality alerts becoming more common, this is the perfect time to talk about how air pollution affects runners—and what you can do about it.