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Join date: Jul 7, 2021

About

I am the Exercise Physiologist behind PR Performance Lab & Velocity Kids - Southern Utah.

I love, using my 20 years of experience, to truly help people of all ages & levels reach their fitness goals. For 8 to 80 years old. From want-to-run down-the-block to Worlds Ironman athletes. From pickle ball to football, I have worked with all the sports, levels, & ages!

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  • Get Running ✅
    Get Running ✅
    Completed - Get Running!
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    Complete the 2 weeks pre race mobility to earn this badge
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    Happy Feet Challenge
    Completed all steps in the 15 Day Happy Feet Challenge

Posts (152)

Mar 17, 2025 ∙ 4 min
Got Heel Pain? Essential Tips to Overcome Plantar Fasciitis
There’s one condition that seems to be especially prevalent among runners: plantar fasciitis, that sharp, stabbing pain in the heel.
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Mar 10, 2025 ∙ 4 min
Running Through the Ages: How to Adapt Your Training as You Age
Every runner eventually faces the reality of aging. Getting older doesn’t mean giving up on your running goals—it just means training smart
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Mar 3, 2025 ∙ 3 min
Why Spinters & Runners Get Knee Pain
Knees Hurt? It’s Probably Not Your Knees How Weak Hips, Feet, & Poor Mechanics Lead to Knee Pain in Sprinters & Runners
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Profile: Members_Page

Dayna Player Robinson

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