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Join date: Jul 7, 2021
About
I am the Exercise Physiologist behind PR Performance Lab & Velocity Kids - Southern Utah.
I love, using my 20 years of experience, to truly help people of all ages & levels reach their fitness goals. For 8 to 80 years old. From want-to-run down-the-block to Worlds Ironman athletes. From pickle ball to football, I have worked with all the sports, levels, & ages!
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Get Running ✅Completed - Get Running!
MobilityComplete the 2 weeks pre race mobility to earn this badge
Happy Feet ChallengeCompleted all steps in the 15 Day Happy Feet Challenge
Posts (160)
May 11, 2025 ∙ 4 min
How Long Should You Take to Recover After Your Big Race?
Let’s break down how much time you should take to recover based on race distance and type, what your recovery block should actually look like, and why skipping it could cost you more than just fatigue.
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May 5, 2025 ∙ 3 min
Does Alcohol Play Into Carb Loading for Endurance Athletes?
From beers at the finish line to whiskey at mile 50 aid stations (we’re looking at you, trail ultras), alcohol has woven its way into endurance culture. But how does alcohol affect carb loading—and ultimately—your performance?
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Apr 29, 2025 ∙ 3 min
Race Day & Your Period: What Every Female Runner Needs to Know
Let's have a minute for some girl talk. . . . You’ve trained hard. You’ve dialed in your nutrition. You’ve got your playlist ready and your race-day gear packed. But there’s one thing many female runners forget to consider: your menstrual cycle.
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Profile: Members_Page
Dayna Player Robinson
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