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Running Assessment 

Do you want to start running but don't want to get injured?

 

Have you been running awhile - but always seem to be injured?

 

Are you a runner who wants to get faster?

A gait analysis will do just that! 

Get you running injury free!  Get you running faster to reach your next PR!

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We talk injury history - what has been hurting, for how long & what you have done for it so far?

We talk goals - what are your running goals and timeline to get there?

We do muscle imbalances assessment - you learn what muscles need strengthening and what joints need mobility.

We do a video analysis - breaking down the gait into 5 key areas & see how you do in each.

You get your results in easy to follow pictures and link to all the exercises you need to improve your running.


 

What you get:

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Running History

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& Goals