Yeah, that sounds good! . . . BUT you don't know where to start!
You want to start running! . . . BUT you really don't want to get injured!
We are your accountability buddy
Each week starts with prep steps to get you
Physically & Mentally Ready
Each of the small steps daily add up to
Achieving Big Goals
Accountability to achieve your
Healthiest Self Ever!
You can Get Running
9 weeks - 3 times a week
30 minutes each session
All on-line at your pace
Easy to follow check list
Step by Step
Don't know where to start?
Afraid you can't do it?
Dayna's 18 years of experience has led to this:
Easy to Follow
No Extra Thought Needed from You
Get Running new runners say
Decide that you want it more than you are afraid of it!!
This speaks to me more in my life now then ever. I have always wanted to start running and get in better shape I just didn't know how to start and was afraid I couldn't do it. So when I saw Dayna post this program on Facebook, I knew this was my opportunity. It has been great program and I can run longer and I have noticed change in my body. I also knew I needed accountability to make sure I completed what was required of me in the program. So checking in every day had been such a wonderful thing and has pushed me to complete the daily run/rest. Thank you so much Dayna for putting this program together to help others become better.
- LeAnne Blake
Being consistent with exercise
My main goal with using the get running app was to just be consistent with an exercise program, which I have trouble maintaining. But with the Get Running program, everything was all planned out for each day and it gave me a daily reminder; which was super helpful. I think I was pretty consistent, I went from not running to running a 5K with no trouble. It has helped me exercise again and the scale seems like it's joking with me (in a good way :). Thanks for your help Dayna!