PR PERFORMANCE LAB
Fast Forward to your Next Personal Record
It’s easier to reach your running goals when:
* There is someone by your side
* You have all the tips and tools to run healthy
* You sculpt a strong body
* You believe in yourself
Then, we push you even further.
Let’s get amazing results for you!
Want to learn how to run without getting injured?
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(Gait analysis)
Learn 5 key running efficiency positions,
if you Pass or Need to Work each one,
& how to improve those you Need to Work on.
Velocity Kids -
Track Season
STARTS
in June
Velocity Kids
Summer Training
What's it is like
Working with Dayna
As a professional Exercise Physiologist based in the Southern Utah area. Since 2000, I have been working with athletes to reach their greatness. Whether you’re completely new at this or a long time professional, we’ll work together to provide a fun and challenging fitness experience that’ll keep you engaged, motivated, and in tip-top shape all-year-round.
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Through the years, I have developed my own unique training methods, my mission is to offer an unparalleled fitness and sports performance experience aimed at seamlessly syncing the body and mind.
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I have earned a Master's Degree in Sports Conditioning & Performance. I am a certificated through American College of Sport Medicine as an Exercise Physiologist. I am a certified Learn 2 Run Coach, as well as RunDNA certified Gait Analyst.
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Specialize in: Running Gait Training, Endurance Training, Speed & Agility Training, Sports Performance, Return-to-Sports post injury/surgery training, Youth training, & Weight Loss with Fitness.
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I would love to help you achieve your fitness goals. *PR*
