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![Group Workout with running coach, sports injury prevention](https://static.wixstatic.com/media/4e48a08396084fce850eec1e4504c8b5.jpg/v1/fill/w_79,h_53,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/4e48a08396084fce850eec1e4504c8b5.jpg)
Masterclasses
We keep them small & personable = space is limited & registration is required.
Role of Lactate it Running Masterclass
What others say about the Running Masterclass
![running workshop](https://static.wixstatic.com/media/2eda22_68dba175d8674dfea0992755a2195246~mv2.jpg/v1/crop/x_10,y_0,w_1001,h_1800/fill/w_99,h_178,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/IMG_9427_JPG.jpg)
Lactate testing
First week of each month - we will be doing a Masterclass to help improve your running & reach your running goals of 2024.
✔️ Goal Setting - January
✔️ All thing Hamstrings - February
✔️ Running efficiency & run injury free - March
✔️ Running Women Self-Defense - April
Role of Lactate in Running - June
Running efficiency & run injury free - July
June 5th is our next Masterclass
![Testamonial running](https://static.wixstatic.com/media/2eda22_3006302766cc4028ac19c477b3f5d7ce~mv2.jpg/v1/fill/w_92,h_68,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/IMG_9426.jpg)
![Testamonial running](https://static.wixstatic.com/media/2eda22_8ec749ae4e39471aafba2608b9bb6c8c~mv2.jpg/v1/fill/w_101,h_62,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/IMG_9425.jpg)
![Screen Shot 2023-07-07 at 3.30.02 PM.png](https://static.wixstatic.com/media/2eda22_1f0e48d6f69642b0b8ccb9f8d9ffd720~mv2.png/v1/fill/w_59,h_33,al_c,q_85,usm_0.66_1.00_0.01,blur_2,enc_auto/Screen%20Shot%202023-07-07%20at%203_30_02%20PM.png)
![2.png](https://static.wixstatic.com/media/2eda22_03ca444fa65d48ffbc1abb9d16bb7d73~mv2.png/v1/fill/w_58,h_58,al_c,q_85,usm_0.66_1.00_0.01,blur_2,enc_auto/2.png)
![BF8A00CB-6C38-4F4D-9538-DEECAE9036DB.PNG](https://static.wixstatic.com/media/2eda22_1797245438fc40cb91e86788151230d1~mv2.png/v1/fill/w_43,h_58,al_c,q_85,usm_0.66_1.00_0.01,blur_2,enc_auto/BF8A00CB-6C38-4F4D-9538-DEECAE9036DB_PNG.png)
![IMG_8457.HEIC](https://static.wixstatic.com/media/2eda22_7a23114e9ed74d2a97cfbd0bf9d347d7~mv2.png/v1/fill/w_61,h_45,al_c,q_85,usm_0.66_1.00_0.01,blur_2,enc_auto/IMG_8457_HEIC.png)
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