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Group Workout with running coach, sports injury prevention


We keep them small & personable = space is limited & registration is required. 

Role of Lactate it Running Masterclass

What others say about the Running Masterclass

running workshop

Lactate testing

First week of each month - we will be doing a Masterclass to help improve your running & reach your running goals of 2024.

✔️ Goal Setting - January

✔️ All thing Hamstrings - February

✔️ Running efficiency & run injury free - March

✔️ Running Women Self-Defense - April

✔️ Mother Running - May

Role of Lactate in Running - June

Running efficiency & run injury free - July

June-Aug months.png

June 5th is our next Masterclass

Testamonial  running
Testamonial  running
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If you are looking for individual 1:1 help -
let's do a
Running Assessment

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