Group Workout with running coach, sports injury prevention

Workshops

We keep them small & personable = space is limited & registration is required. 
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Running Injury Free Workshops

What others say about the Wednesday Workshop

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Workshop Wednesday 

First Wednesday of each month - we do a

workshop to help you

improve your running -

run injury free & increase efficiency

You will learn 5 key points to running efficiently and which of them you do or do not need to work on.

 

You will take home a few tips & tricks for the areas you need the most help.

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