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Group Workout with running coach, sports injury prevention

Master Class

We keep them small & personable = space is limited & registration is required. 

Monthly Master Classes

What others say about the Master Classes

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Lactate & Running

First week of each month - we do a

master class to help you many different running topics.

Jan - Goal Setting

Feb - Hamstrings & Running

March - Run injury free & increase efficiency

April - Women runners self defense

May - Mother Runner's 

June - How to Zone Train with Lactate

July -  Improve your running -

Run injury free & increase efficiency

 5 key points to running efficiently & which of them you do or do not need to work on.

 

You will take home a few tips & tricks for the areas you need the most help.

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June 5th is our next master class.
Don't miss it!

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If you would rather have
1:1 individual help - let's do a
Running Assessment

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