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Group Workout with running coach, sports injury prevention


We keep them small & personable = space is limited & registration is required. 

Running Injury Free Workshops

What others say about the Running Workshop


Running Workshop 

First week of each month - we do a

workshop to help you

improve your running -

run injury free & increase efficiency

You will learn 5 key points to running efficiently and which of them you do or do not need to work on.


You will take home a few tips & tricks for the areas you need the most help.

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November's workshop is our last workshop of 2023.
Don't miss it!


If you would rather have
1:1 individual help - let's do a
Running Assessment

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