Understanding the 80/20 Running Method: A Comprehensive Guide Hey there, fellow runners! Today, we're diving deep into the 80/20 Running Method, a strategy that's been generating quite a buzz in the running community. If you're interested in optimizing your performance while minimizing the risk of injuries, stick around because this is a topic you won't want to miss. What is the 80/20 Running Method? The 80/20 Running Method was popularized by renowned exercise scientist

It's race week for the Snow Canyon half-marathon, and while our training has taught us to endure, nothing quite prepares us for the unique mix of excitement, nerves, and the flurry of last-minute activities that define these final days. As we gear up for the big event, here’s a tongue-in-cheek look at the “essential” race week rituals that many of us will undoubtedly recognize.

This is where a simple resistance band becomes your best travel buddy. With one small loop band, you can get in a full runner-specific workout anywhere — hotel room, balcony, beach, or even by the pool.

Are You Hypermobile? What Runners Need to Know (and Test for Themselves) If you’ve ever been called “double-jointed,” felt like your ankles roll too easily, or wondered why your hamstrings never seem to “tighten up,” you might be more mobile than you realize. And that’s not always a good thing—especially for runners.

Achilles pain isn’t just about doing “too much too soon.” It’s often your body’s way of saying, “Hey, give my tendons a little more support while you’re getting stronger.” Let’s unpack what’s going on and what to do about it. Achilles pain can affect runners in several key ways:

Plantar Fasciitis: A Runner's Guide to Understanding, Preventing, and Treating Plantar fasciitis is a common and often frustrating condition for runners. This painful condition can significantly impact your running routine and overall well-being. In this blog post, we'll dive into what plantar fasciitis is, how it affects runners, and what you can do to manage and prevent it. What is Plantar Fasciitis? Plantar fasciitis is an inflammation of the plantar fascia, a thick band

Here’s a week-by-week guide to help you transition back to running after your marathon, ensuring a full recovery and a smooth return to tra

It's race week for the St George Marathon and Half, and while our training has taught us to endure, nothing quite prepares us for the unique mix of excitement, nerves, and the flurry of last-minute activities that define these final days. As we gear up for the big event, here’s a tongue-in-cheek look at the “essential” race week rituals that many of us will undoubtedly recognize.

Dive into why carbs are key; distinct roles of fructose & glucose, how to balance these 2 carbohydrate sources for max energy & performance.

The taper can feel weird: fewer miles, more nerves, and a brain that wonders, “Am I doing enough?” Good news—this is the perfect window to sprinkle in short mobility sessions that help you feel loose, efficient, and confident without adding fatigue. Here’s why it works and exactly how to do it.

Strength Training: The Downhill Runner’s Secret Weapon If you’re eyeing a downhill course like Snow Canyon Half , you already know the...

As you enter the final stretch of your marathon training, the pressure starts to mount. How can I push my limits without pushing too far?

What if one simple exercise could give you a peek into your risk of injury while training for your next race? That’s exactly what researchers looked at in a new study published in the Clinical Journal of Sport Medicine (July 2025). The team followed nearly 900 runners training for the New York City Marathon and asked them to complete a strength and flexibility self-assessment 16 weeks before the race. Then, they tracked injuries across training.

When it comes to running, how much is too much? At what point does the pursuit of better performance cross into the danger zone of overtraining?

When it comes to running, how much is too much? At what point does the pursuit of better performance cross into the danger zone of overtraining?

Hey Runner! Have a fall race? Diversify Your Workout Routine This August August marks a crucial time for runners gearing up for fall...

Shin splints are characterized by pain and tenderness along the inside (but can also be the outside) of the shin bone, which is the large bone in the lower leg. The pain usually develops gradually and may be felt during or after exercise. In severe cases, the pain may be present even at rest.

As endurance athletes, we push our bodies to the limit, sweating profusely and depleting essential minerals known as electrolytes. These tiny charged particles play a crucial role in maintaining fluid balance, nerve function, muscle contractions, and overall performance.

During running, the glute medius helps to keep your pelvis level and stable, which is crucial for maintaining proper form and avoiding exces

If fatigue improves when you increase calorie intake and hydration, it’s likely under-eating. If it persists despite eating adequately and getting good sleep, it might be true overtraining requiring rest and a review of your training plan.