The truth is, almost every runner deals with little aches and pains. That's part of training. But knowing the difference between normal soreness and the beginning of an injury can be the difference between a few easy days and a few months on the sidelines. Let's talk about how to tell the difference.

Hill Training for St. George? A clear, practical guide to getting ready for the course without overdoing the climbing or trashing your legs. If you're training for the St. George Marathon, sooner or later somebody is going to tell you one of two things: "You need to run hills every day." Or... "Don't worry about the hills. It's mostly downhill." Neither is completely true.

Do you do a warm-up? I would say 95% of the time when I ask a runner what they do for a warm-up, they reply: "Tie my shoes & push start on my watch". Sometimes they say, "Run the first mile slower."

Plyometric Training: The Secret Weapon to Speed

Running Pain Guide: Should I Run with Pain? As runners, we often encounter aches and pains that can make us question whether we should push through or take a break. Understanding the difference between normal discomfort and potential injury is crucial for maintaining long-term health and performance. In this guide, we'll explore common running pains, when it's safe to run through them, and when it's best to rest. We'll also provide insights from research to help you make

Running Through Motherhood: Why Your Training Needs to Change (and That’s Okay) With Mother’s Day weekend coming up, I’ve been thinking a lot about what running has meant to me—not just as an athlete, but as a mom. There’s this quiet pressure I see in so many women—especially runners—who become moms: “I should be faster.” “I should be doing more.” “I used to be better than this.”

Most runners think about pace, shoes, fueling… but skip one of the biggest performance levers: how they breathe. But I see it all the time—with my endurance runners as well. They feel “out of shape” or “gassed early,” when really their breathing is working against them. The good news? This is trainable. Let’s walk through how to breathe during a half marathon and how to build it into your training so it becomes automatic on race day.

Tapering might just be one of the most mentally challenging parts of race prep—not because it’s hard on the body, but because it feels like

Are you seeking a training method that can boost your running performance, increase your endurance, and take your fitness to new heights? Look no further than Zone 2 training. In this comprehensive blog post, we'll delve into the science and benefits of Zone 2 training, drawing insights from multiple sources, including the Norwegian method and other valuable resources.

Running is such a fantastic way to stay fit, clear your mind, and challenge yourself. But if you’ve ever been sidelined by an injury, you know how frustrating it can be. I’ve been there too! The good news? Most running injuries are preventable. Let’s dive into the common reasons runners get hurt and, more importantly, how you can keep yourself running strong and injury-free.

If you registered today to run the St. George Marathon this year, now is the perfect time to think beyond just the race and look at how you’

Yesterday I had 2 runners ask me about outer hip pain… One was a teenage ball sport athlete. One was a runner in her early 50s, building her mileage. Two very different athletes… same pain. And this is exactly where I started with both of them:

Are you thinking about running any of these races this summer: Beaver Half Bryce Half Parowan Half Star Valley Half Deseret News Half This is for you!!

Are you thinking about running any of these races this summer: Beaver Half Bryce Half Parowan Half Star Valley Half Deseret News Half This is for you!!

Carb loading is a strategy many runners hear about but often misunderstand. This guide breaks down how to carb load effectively for different race distances—from half marathons to ultra races like 50K—and explains when the most important meal actually is.

And have you ever thought about running as a single-leg sport ? Because it is. Every step you take while running is essentially a controlled single-leg balance exercise . One foot on the ground. ⬇️ Your entire body weight loading through that leg. ⬇️ The other leg swinging through the air, while your core, hips, ankles, and feet work overtime to keep you upright and moving forward. Repeat that… thousands of times. So when we talk about improving running efficiency, preventing

What most people think: “Muscle feels tight → stretch it.” What’s often TRUE: That tight feeling might be your body protecting a weak or under-used muscle. When a muscle can’t fire or do its job, your nervous system guards it by increasing tone — which feels like “tightness.” Important idea: Stretching alone doesn’t teach a muscle how to work better — it just makes it longer for a moment. If the muscle still can’t fire or handle load, it will feel “tight” again.

Sharing Your Love for Running: 5 Tips for Running with Your Kids Running isn't just a solo activity; it can also be a fantastic way to bond with your children and instill in them a love for fitness and the great outdoors. In this blog post, we'll explore three tips for running with your kids, making it a fun and rewarding experience for the whole family. Tip 1: Start Slow and Keep It Fun When introducing your kids to running, it's essential to start slow and keep the focus

I just wrapped up my very first Disney race weekend — and honestly, I’m still processing it. Not because it was hard, but because it was different from every race experience I’ve ever had. I ran the 10K with my son, which made it extra special. This was also his first trip to Disney.

Why We Are Not Quitters (Even When January Gets Hard) Every January, I see it happen. Gyms are packed. Training plans are printed. Motivation is high. And then… life hits. There’s actually a name for this moment: “Quitter’s Day.” It usually falls on the second Friday in January—the day research suggests most people abandon their New Year’s resolutions. And honestly? That date makes a lot of sense.