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Race Day & Your Period: What Every Female Runner Needs to Know
Let's have a minute for some girl talk. . . . You’ve trained hard. You’ve dialed in your nutrition. You’ve got your playlist ready and your race-day gear packed. But there’s one thing many female runners forget to consider: your menstrual cycle.

Dayna Player Robinson
3 days ago3 min read
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Boston Marathon: The Race, The Legacy, The 2025 Highlights
For so many marathoners, qualifying for Boston isn’t just a goal—it’s the goal. It’s a badge of honor that represents discipline, grit, and months (or years) of hard training. You can’t just sign up and show up. You earn your way to that starting line in Hopkinton.

Dayna Player Robinson
Apr 213 min read
12 views
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Well, Hello, Hamstrings!
Lately, I’ve had quite a few athletes come to me with the same frustrating issue—nagging hamstring pain that just won’t quit.

Dayna Player Robinson
Apr 154 min read
14 views
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Final Few Weeks - Why Tapering Matters
Tapering might just be one of the most mentally challenging parts of race prep—not because it’s hard on the body, but because it feels like

Dayna Player Robinson
Apr 73 min read
9 views
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5 Things to Do Now for your Race in 6-months
If you registered today to run the St. George Marathon this year, now is the perfect time to think beyond just the race and look at how you’

Dayna Player Robinson
Apr 14 min read
23 views
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Strong Starts & Smart Habits: Spring Training Tips for Young Athletes
With spring sports kicking off for many kids—track, soccer, baseball, and more—this season brings not only fresh energy but also new demands

Dayna Player Robinson
Mar 253 min read
27 views
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Got Heel Pain? Essential Tips to Overcome Plantar Fasciitis
There’s one condition that seems to be especially prevalent among runners: plantar fasciitis, that sharp, stabbing pain in the heel.

Dayna Player Robinson
Mar 174 min read
12 views
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Running Through the Ages: How to Adapt Your Training as You Age
Every runner eventually faces the reality of aging. Getting older doesn’t mean giving up on your running goals—it just means training smart

Dayna Player Robinson
Mar 94 min read
19 views
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Why Spinters & Runners Get Knee Pain
Knees Hurt?
It’s Probably Not Your Knees
How Weak Hips, Feet, & Poor Mechanics Lead to Knee Pain in Sprinters & Runners

Dayna Player Robinson
Mar 33 min read
23 views
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Why Do Side Stitches Happen—and What Can You Do About It?
A side stitch, an intense stabbing or cramping sensation under the lower edge of the ribcage. Runners describe it as a sharp, jabbing pain.

Dayna Player Robinson
Feb 243 min read
42 views
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Still Beating Yourself Up Over Your Injury? Read This.
If the Devil Wanted to Mess with an Injured Runner… Here’s How He’d Do It Injury. The word alone makes a runner’s stomach drop. Whether...

Dayna Player Robinson
Feb 164 min read
28 views
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Love a Runner? Here’s What You’ve Signed Up For.
Date a Runner? Here’s What You Need to Know - A Survival Guide for Non-Runners in Love with an Endurance Athlete 💘 In honor of Valentine

Dayna Player Robinson
Feb 93 min read
7 views
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What to Eat Before Your Runs
What you eat before a run directly affects your performance, endurance, and recovery.

Dayna Player Robinson
Feb 23 min read
23 views
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Stronger Runs, Fewer Injuries: How Cross-Training can Help You
Cross-training is often seen as a supplemental activity for runners, but it’s so much more than that. It’s a way to build strength, reduce i

Dayna Player Robinson
Jan 274 min read
18 views
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5 Signs It Might Be Time for a Running Assessment
Here are 5 key signs it might be time to take a closer look at your running mechanics:

Dayna Player Robinson
Jan 203 min read
9 views
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The Ultimate 30-Day Running Challenge for Beginners
Whether you're aiming to lose weight, boost your endurance, or just want to get into a healthy habit, the key to success is consistency—and

Dayna Player Robinson
Jan 94 min read
42 views
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The Secret Sauce of Running: How Slowing Down Can Actually Make You Faster
Let's break it down and explore the myriad benefits of incorporating easy runs into your training regimen.

Dayna Player Robinson
Jan 53 min read
46 views
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10 Big Mistakes New Runners Make
Starting your running journey is exciting. To help you start off strong, here are 10 big mistakes new runners make—and how to avoid them.

Dayna Player Robinson
Dec 29, 20244 min read
32 views
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The Perfect Holiday Recovery Day
Runners, often focus on pushing harder & running longer, but rest is just as crucial for improving performance and preventing injuries.

Dayna Player Robinson
Dec 23, 20243 min read
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Run Through the Holidays
With a little planning and the right mindset, you can balance the festivities and your runs without feeling like you’re missing out.

Dayna Player Robinson
Dec 17, 20243 min read
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