When it comes to running, how much is too much? At what point does the pursuit of better performance cross into the danger zone of overtraining?

Hey Runner! Have a fall race? Diversify Your Workout Routine This August August marks a crucial time for runners gearing up for fall...

Shin splints are characterized by pain and tenderness along the inside (but can also be the outside) of the shin bone, which is the large bone in the lower leg. The pain usually develops gradually and may be felt during or after exercise. In severe cases, the pain may be present even at rest.

As endurance athletes, we push our bodies to the limit, sweating profusely and depleting essential minerals known as electrolytes. These tiny charged particles play a crucial role in maintaining fluid balance, nerve function, muscle contractions, and overall performance.