2 Tips to NOT lose your toe nails this marathon
No one like to lose their toe nail! Give this tips a try. Losing toenails is often part of a running. But it does not have to be you!...
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Dayna Player Robinson
- Sep 19
- 1 min
3 Tips to for St George marathon & half Runners
Only 2 weeks until the race!! Try these 3 tips: 1) Do Less - taper, keep the routine, this weekend run last 6-8 miles of course 2) ...
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Dayna Player Robinson
- Sep 12
- 1 min
The Big Toe and the Big Deal it is for your Run
The big toe might be a smaller joint but that does not mean it's not important for athletes. From a powerful push off while running, to...
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Dayna Player Robinson
- Sep 5
- 1 min
Importance of Electrolytes
With this heat we have going on right now - electrolytes can play a big role in your performance! First let's see if you have any signs...
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Dayna Player Robinson
- Aug 30
- 1 min
Multi-Joint Exercises - Helps Your Running Form
Step-up with Knee Drive & Eccentric Down Ankle, knee, hip, & shoulders all working - I am all about more bang for your time. Multi-joint...
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Dayna Player Robinson
- Aug 22
- 1 min
Knees feeling the extra miles?
Been feeling a little tight as you add on more miles, or just with life? Try adding these 4 movements into your day. 1 - Wall Squat hold...
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Dayna Player Robinson
- Aug 16
- 1 min
Eccentric Single Leg Squats = More strength for your Time
Eccentric movement is the lengthening phase of a muscle movement, slower movement is usually needed to do this. (I like to use different...
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Dayna Player Robinson
- Aug 9
- 2 min
RICE vs PEACE & LOVE- Soft Tissue Injury Treatment
"Put some ice on it." - Rest, Ice, Compression, Elevate - is something you have likely heard at some point in your active life. This...
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Dayna Player Robinson
- Aug 2
- 1 min
Ankle Stability - Running Strong
One of the best ways to improve ankle stability is to challenge the ankle's stability. Give this exercise a try to see where you are: 1) ...
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Dayna Player Robinson
- Jul 25
- 1 min
Ankle Mobility - Helps Your Running Form
What is mobility anyway? Mobility is the ability of a joint to move actively through its full range of motion. It is recommended for...
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Dayna Player Robinson
- Jul 19
- 1 min
Strong Ankles = Fast Running
Strong ankles have always been important to ball/agility/cutting sports. (Rolling an ankle can put you out for weeks.) As there is more...
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Dayna Player Robinson
- Mar 1
- 1 min
Velocity Kids - Track Season
We are excited for your youth track season to start up! St. George/Washington & Santa Clara/Ivins starts April 4th Parowan starts May...
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Dayna Player Robinson
- Oct 12, 2021
- 2 min
Oct-Dec. 2021 - Southern Utah Youth XC Meets & other events that welcome young runners
#velocitykids #runsouthernutah #PRperformanceLab #youthrunning You have young runners in your house who really want to RACE?!?! Here are...
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Dayna Player Robinson
- Aug 27, 2021
- 1 min
Velocity Kids - XC 2021 season details!
#velocitykids #xc #kidsrunning #stgeorgeutah Velocity Kids Club, in partnership with Utah Running & PR Performance Running, is excited to...
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Dayna Player Robinson
- Aug 16, 2021
- 2 min
Southern Utah Youth XC Aug-Sept. 2021 Meets & other events that welcome young runners
#velocitykids #runsouthernutah #PRperformanceLab #youthrunning You have young runners in your house who really want to RACE?!?! Here are...
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