Understanding Running Form and IT Band Issues
Understanding Running Form and IT Band Issues: Hip Drop and Cross-Over Gait Proper running form is essential for runners to optimize...
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Dayna Player Robinson
- May 22
- 2 min
Pain in the butt? Piriformis?
Unveiling the Piriformis: Understanding its Location and Role in Running As a runner, understanding the anatomy and function of key...
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Dayna Player Robinson
- May 15
- 2 min
Exercises for Strength & Stability of the IT Band
Hey Runner! As a runner, it's crucial to prioritize strengthening exercises to maintain a healthy and injury-free body. One area that...
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Dayna Player Robinson
- May 9
- 2 min
2 favorite stretches for the IT Band
The iliotibial (IT) band is a thick band of tissue that runs down the outside of the thigh from the hip to the knee. It helps to...
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