Navigating Your Training Plan; Cut-Back & Taper Weeks
Navigating Cut-Back and Taper Weeks: Your Guide to the Snow Canyon Half taper week, & St. George, Chicago, & other fall Marathons taper...
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Dayna Player Robinson
- 7 days ago
- 1 min
12-minute Quad Burning Follow Along Workout
I am thinking about posting a short strength workout every Monday. Comment and let me know if you think this is a good idea? Want more...
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Dayna Player Robinson
- Sep 11
- 3 min
The Science and Benefits of Zone 2 Training
Unleashing Your Running Potential: The Science and Benefits of Zone 2 Training Are you seeking a training method that can boost your...
40 views0 comments
Dayna Player Robinson
- Sep 4
- 3 min
Breaking Free from a Running Rut.
5 Effective Ways to Break Free from a Running Rut Do you find yourself stuck in a running rut, where every run feels monotonous and...
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Dayna Player Robinson
- Aug 28
- 4 min
Maximizing Progress: The Power of a 30-Minute Time Trial for New Runners
Maximizing Progress: The Power of a 30-Minute Time Trial for New Runners Embarking on a journey to complete your first race as a new...
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Dayna Player Robinson
- Aug 21
- 3 min
Mastering the Mind: Mental Strategies for Overcoming Running Challenges
Mastering the Mind: Mental Strategies for Overcoming Running Challenges Running isn't just about the physical exertion; it's a mental...
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Dayna Player Robinson
- Aug 15
- 2 min
Snow Canyon Half - 12 week training plan (1st 4 weeks)
FIRST - Congratulations!!! You are going to officially join the elite group of approximately 2 million people finish a half marathon...
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Dayna Player Robinson
- Aug 15
- 1 min
Local Races in last half of 2023
Let's get out and RUN!!! Need help to get to your next race ready to race? New to running or coming back after a break? Join our Get...
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Dayna Player Robinson
- Aug 14
- 2 min
What a training plan should involve.
What to include in a training plan A well-designed running training plan should include a variety of workouts to improve endurance,...
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Dayna Player Robinson
- Aug 7
- 2 min
What is a sweat test? How do they compare?
What is sweat testing? Sweat testing for athletes is a different type of test that is used to help athletes optimize their performance...
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Dayna Player Robinson
- Jul 31
- 3 min
Training for Fall Races: August Edition
Hey Runner! Have a fall race? Diversify Your Workout Routine This August August marks a crucial time for runners gearing up for fall...
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Dayna Player Robinson
- Jul 24
- 3 min
Becoming a Consistent Runner: Unleashing Your True Potential
Hey Runner! Becoming a Consistent Runner: Unleashing Your True Potential Running is not just a sport; it's a lifestyle that rewards...
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Dayna Player Robinson
- Jul 17
- 3 min
What to know about Summer Running!
Hey Runner! Summer is here - Let's talk: What runners need to know about running in the summer. When it comes to running in the summer,...
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Dayna Player Robinson
- Jul 10
- 3 min
What are electrolytes & what do they do for runners?
Hey Runner! As we have started our 100+ degree time of year - Let's talk: Understanding Electrolytes: Vital for Endurance Athletes As...
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Dayna Player Robinson
- Jul 3
- 2 min
The Crucial Role of Proper Hydration for Runners
Hey Runner! As distance runners, we dedicate countless hours to training, focusing on improving our endurance and speed. However, there's...
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Dayna Player Robinson
- Jun 26
- 2 min
Compound Strength Exercises for Runnings
Hey Runner! Let's dive into understanding the benefits of Strength Training for Runners! Strength training plays a crucial role in the...
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Dayna Player Robinson
- Jun 19
- 3 min
Pain in the front of the knee? Runners Knee?
Hi Runner! Let's dive into -> Understanding and Overcoming Runner's Knee: Diagnosis, Effects, Causes, and Healing Strategies Runner's...
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Dayna Player Robinson
- Jun 12
- 2 min
3 main areas of pain in the knees of runners
Hey Runner! Let's dive into understanding and addressing Common Knee Pain in Runners Knee pain is a common issue among runners and can be...
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Dayna Player Robinson
- Jun 5
- 3 min
Why does Ankle Mobility matter to Runners?
Hey Runners! Unlocking Performance: The Importance of Ankle Mobility in Running Ankle mobility plays a crucial role in a runner's...
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Dayna Player Robinson
- May 29
- 3 min
Understanding Running Form and IT Band Issues
Understanding Running Form and IT Band Issues: Hip Drop and Cross-Over Gait Proper running form is essential for runners to optimize...
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