Dayna Player Robinson7 days ago3 minUnderstanding Running Form and IT Band IssuesUnderstanding Running Form and IT Band Issues: Hip Drop and Cross-Over Gait Proper running form is essential for runners to optimize...
Dayna Player RobinsonMay 222 minPain in the butt? Piriformis?Unveiling the Piriformis: Understanding its Location and Role in Running As a runner, understanding the anatomy and function of key...
Dayna Player RobinsonMay 152 minExercises for Strength & Stability of the IT BandHey Runner! As a runner, it's crucial to prioritize strengthening exercises to maintain a healthy and injury-free body. One area that...
Dayna Player RobinsonMay 92 min2 favorite stretches for the IT BandThe iliotibial (IT) band is a thick band of tissue that runs down the outside of the thigh from the hip to the knee. It helps to...