Here’s a week-by-week guide to help you transition back to running after your marathon, ensuring a full recovery and a smooth return to tra

It's race week for the St George Marathon and Half, and while our training has taught us to endure, nothing quite prepares us for the unique mix of excitement, nerves, and the flurry of last-minute activities that define these final days. As we gear up for the big event, here’s a tongue-in-cheek look at the “essential” race week rituals that many of us will undoubtedly recognize.

The taper can feel weird: fewer miles, more nerves, and a brain that wonders, “Am I doing enough?” Good news—this is the perfect window to sprinkle in short mobility sessions that help you feel loose, efficient, and confident without adding fatigue. Here’s why it works and exactly how to do it.

Strength Training: The Downhill Runner’s Secret Weapon If you’re eyeing a downhill course like Snow Canyon Half , you already know the...

As you enter the final stretch of your marathon training, the pressure starts to mount. How can I push my limits without pushing too far?

What if one simple exercise could give you a peek into your risk of injury while training for your next race? That’s exactly what researchers looked at in a new study published in the Clinical Journal of Sport Medicine (July 2025). The team followed nearly 900 runners training for the New York City Marathon and asked them to complete a strength and flexibility self-assessment 16 weeks before the race. Then, they tracked injuries across training.

When it comes to running, how much is too much? At what point does the pursuit of better performance cross into the danger zone of overtraining?

When it comes to running, how much is too much? At what point does the pursuit of better performance cross into the danger zone of overtraining?

Hey Runner! Have a fall race? Diversify Your Workout Routine This August August marks a crucial time for runners gearing up for fall...

Shin splints are characterized by pain and tenderness along the inside (but can also be the outside) of the shin bone, which is the large bone in the lower leg. The pain usually develops gradually and may be felt during or after exercise. In severe cases, the pain may be present even at rest.

As endurance athletes, we push our bodies to the limit, sweating profusely and depleting essential minerals known as electrolytes. These tiny charged particles play a crucial role in maintaining fluid balance, nerve function, muscle contractions, and overall performance.

During running, the glute medius helps to keep your pelvis level and stable, which is crucial for maintaining proper form and avoiding exces

If fatigue improves when you increase calorie intake and hydration, it’s likely under-eating. If it persists despite eating adequately and getting good sleep, it might be true overtraining requiring rest and a review of your training plan.

This 4th of July, as you watched a firework shoot into the sky and explode with power and brilliance. I want you to think about: that burst of energy is exactly what you need in their training right now. With wildfires flaring up again and poor air quality alerts becoming more common, this is the perfect time to talk about how air pollution affects runners—and what you can do about it.

Whether you're running through the smoky skies of Southern Utah or dodging traffic fumes in a busy city, the quality of the air you're breathing during workouts directly impacts your performance and long-term health. With wildfires flaring up again and poor air quality alerts becoming more common, this is the perfect time to talk about how air pollution affects runners—and what you can do about it.

Help! My Toenail Looks Dead After Race Day 😬 What to Do When Your Nail Goes Black (or Falls Off) After a Marathon So… you didn’t follow The Big 3 for toenail survival on race day:

ACL injuries are one of the most common—and devastating—injuries in female athletes, especially in soccer. The combination of cutting, pivoting, and landing movements puts the knee at risk if the body isn’t properly prepared. But here’s the good news: research-backed warm-up routines can significantly reduce injury risk, especially when done consistently.

Wednesday, June 4th, runners around the world are lacing up their shoes, logging miles, and celebrating the joy, strength, and freedom that running brings to our lives. Whether you're chasing a new PR, jogging with a stroller, or heading out for a solo loop with your favorite playlist, Global Running Day is for all of us.

But here's the thing I love most about running: it doesn't always have to be about the clock. Sometimes, it’s about cotton candy, slip-n-slides, and yes—shots and keg stands at mile 3.

Lactate, often associated with that burning sensation during intense workouts, is a fascinating substance with a significant impact on a runner's performance.