Marathon Morning Fuel
Dive into why carbs are key; distinct roles of fructose & glucose, how to balance these 2 carbohydrate sources for max energy & performance.
top of page
Search
Dayna Player Robinson
Sep 233 min
Navigating Your Training Plan; Cut-Back & Taper Weeks
Navigating Cut-Back and Taper Weeks: Your Guide to the Snow Canyon Half taper week, & St. George, Chicago, & other fall Marathons taper...
10 views0 comments
Dayna Player Robinson
Sep 165 min
The Essential Strength Exercises Every Runner Needs. PLUS, a free strength session.
Recent research has shown that incorporating strength exercises into a running regimen can significantly improve performance, enhance run.
26 views0 comments
Dayna Player Robinson
Sep 95 min
Carbs on the Go: What to Eat During a Run to Maximize Your Performance
But why exactly are carbs so essential, and how can you ensure you're getting enough during your training or race? Let’s break it down
182 views0 comments
Dayna Player Robinson
Sep 25 min
Most Intense Weeks of Marathon Training
As you enter the final stretch of your marathon training, the pressure starts to mount. How can I push my limits without pushing too far?
22 views0 comments
Dayna Player Robinson
Aug 205 min
Tired of Guesswork? Use These Data-Driven Strategies to Run Smarter, Not Harder
You've probably invested in a GPS watch, a heart rate monitor, or at least a running app. But are you getting the most out of the data?
32 views0 comments
Dayna Player Robinson
Aug 193 min
What to Eat the Night Before Your Long Run?
In training, you’ve probably been there: It’s the night before your long run, and suddenly you’re second-guessing everything you plan to eat
89 views0 comments
Dayna Player Robinson
Aug 152 min
Snow Canyon Half - 12-week training plan (1st 8+ weeks)
FIRST - Congratulations!!! You will officially join the elite group of approximately 2 million people who finish a half marathon...
682 views0 comments
Dayna Player Robinson
Aug 124 min
Why You Might Be Hitting the Wall Too Soon—And How to Stop It.
There’s nothing more frustrating than feeling fatigued early into your long runs or noticing that your pace is slowing down.
60 views0 comments
Dayna Player Robinson
Aug 54 min
Hot Weather Running: Adjusting Your Training and Race Day Plans
This post will delve into how heat affects your running & provide insights into how much slower you might run as temperatures increase.
19 views0 comments
Dayna Player Robinson
Jul 292 min
Prevent Hip Drop and Improve Running Form with a Stronger Glute Medius
During running, the glute medius helps to keep your pelvis level and stable, which is crucial for maintaining proper form and avoiding exces
33 views0 comments
Dayna Player Robinson
Jul 213 min
Beating Heel Pain: Essential Tips to Overcome Plantar Fasciitis
Understanding and Managing Plantar Fasciitis for Distance Runners
27 views0 comments
Dayna Player Robinson
Jul 154 min
What's Your Sweat Rate and Why Does it Matter?
Stay Ahead of the Heat: Understanding and Applying Your Sweat Rate in Training As runners, we often focus on our pace, mileage, and...
29 views0 comments
Dayna Player Robinson
Jul 84 min
Running in the Heat: Understanding the Performance Impact
As summer temperatures rise, running in the heat becomes a reality for many distance runners.
48 views0 comments
Dayna Player Robinson
Jul 13 min
Running Pain Guide: Should I Run with Pain?
Running Pain Guide: Should I Run with Pain? As runners, we often encounter aches and pains that can make us question whether we should...
31 views0 comments
Dayna Player Robinson
Jun 243 min
How to Calculate Max Heart Rate: 4 Ways to Measure It
How to Calculate Max Heart Rate: 4 Ways to Measure It Understanding your max heart rate (MHR) is crucial for optimizing your training and...
88 views0 comments
Dayna Player Robinson
Jun 173 min
Speed Play: Unlock Your Running Potential with Fartlek Workouts
Boost Your Running Performance with Fartlek Workouts: When, Why, and How to Do Them If you're looking to spice up your running routine...
31 views0 comments
Dayna Player Robinson
Jun 113 min
Get Your Free St. George Marathon Training Plan!
Your Ultimate Guide to Marathon Training: Get Your Free St. George Marathon Training Plan! Are you ready to take on the challenge of a...
37 views0 comments
Dayna Player Robinson
Jun 34 min
The Social Runner: Building Community Through Running
The Social Runner: Building Community Through Running Running is often seen as a solitary activity, a time for introspection and personal...
12 views0 comments
Dayna Player Robinson
Jun 22 min
St George Marathon - 16 week training plan (1st 4 weeks+)
16 weeks out! FIRST - Congratulations!!! You are going to officially join the elite group of approximately 2 million people who finish a...
129 views0 comments
Blog: Blog2
bottom of page