Because when your top end speed improves, your race pace feels easier. An 8:30 marathon pace feels very different to a runner with a 6:30 mile than it does to someone whose fastest mile is 8:45. Speed creates margin. Speed gives you options. Speed makes long distances more sustainable. That’s why distance runners should care about the mile — not to chase a PR at all costs, but to build a stronger, more efficient engine.

Starting your running journey is exciting. To help you start off strong, here are 10 big mistakes new runners make—and how to avoid them.

With a little planning and the right mindset, you can balance the festivities and your runs without feeling like you’re missing out.

What is overstriding? Overstriding is when the foot lands in front of the body & the shin is angled too much forward. The wider the shin angle, the greater the distance between the body’s Center of Mass (COM) & the point of foot strike. Imagine watching a runner from the side; if their leading foot hits the ground well in front of their hip or body, that's overstriding. It's like each step is reaching too far forward, breaking the smooth rhythm of a run. This causes more

But… because every GPS watch flashes your VO₂ max right in your face, runners always ask how to improve it. So here are the 3 biggest, research-backed ways to bump that number:

Ultimate Runner's Holiday Gift Guide: Top 10 Christmas Gifts for Runners 2025 The holiday season is upon us, and finding the perfect gift can be a delightful challenge if you have a runner bestie in your life (or need to give some big hints to your loved ones!). Runners are a unique breed with specific needs and desires, especially when it comes to their passion. To make your gift shopping a breeze, here's a curated list of the top 10 Christmas gifts that any runner would

Gobble Up the Miles: Top 6 Turkey Trot Tips for Occasional Runners Hey Runners! Turkey Trot season is upon us, and it's the perfect time for occasional runners to lace up their shoes and hit the pavement! Turkey trots are a common way for new and experienced runners to burn a few calories before bellying up to the Thanksgiving dinner table. According to Run Signup,  over 750,000 Americans participated in a turkey trot 2022 Thanksgiving at one of over 730 races acros

Understanding the 80/20 Running Method: A Comprehensive Guide Hey there, fellow runners! Today, we're diving deep into the 80/20 Running Method, a strategy that's been generating quite a buzz in the running community. If you're interested in optimizing your performance while minimizing the risk of injuries, stick around because this is a topic you won't want to miss. What is the 80/20 Running Method? The 80/20 Running Method was popularized by renowned exercise scientist

It's race week for the Snow Canyon half-marathon, and while our training has taught us to endure, nothing quite prepares us for the unique mix of excitement, nerves, and the flurry of last-minute activities that define these final days. As we gear up for the big event, here’s a tongue-in-cheek look at the “essential” race week rituals that many of us will undoubtedly recognize.

This is where a simple resistance band becomes your best travel buddy. With one small loop band, you can get in a full runner-specific workout anywhere — hotel room, balcony, beach, or even by the pool.

Are You Hypermobile? What Runners Need to Know (and Test for Themselves) If you’ve ever been called “double-jointed,” felt like your ankles roll too easily, or wondered why your hamstrings never seem to “tighten up,” you might be more mobile than you realize. And that’s not always a good thing—especially for runners.

Achilles pain isn’t just about doing “too much too soon.” It’s often your body’s way of saying, “Hey, give my tendons a little more support while you’re getting stronger.” Let’s unpack what’s going on and what to do about it. Achilles pain can affect runners in several key ways:

Plantar Fasciitis: A Runner's Guide to Understanding, Preventing, and Treating Plantar fasciitis is a common and often frustrating condition for runners. This painful condition can significantly impact your running routine and overall well-being. In this blog post, we'll dive into what plantar fasciitis is, how it affects runners, and what you can do to manage and prevent it. What is Plantar Fasciitis? Plantar fasciitis is an inflammation of the plantar fascia, a thick band

Here’s a week-by-week guide to help you transition back to running after your marathon, ensuring a full recovery and a smooth return to tra

It's race week for the St George Marathon and Half, and while our training has taught us to endure, nothing quite prepares us for the unique mix of excitement, nerves, and the flurry of last-minute activities that define these final days. As we gear up for the big event, here’s a tongue-in-cheek look at the “essential” race week rituals that many of us will undoubtedly recognize.

Dive into why carbs are key; distinct roles of fructose & glucose, how to balance these 2 carbohydrate sources for max energy & performance.

The taper can feel weird: fewer miles, more nerves, and a brain that wonders, “Am I doing enough?” Good news—this is the perfect window to sprinkle in short mobility sessions that help you feel loose, efficient, and confident without adding fatigue. Here’s why it works and exactly how to do it.

Strength Training: The Downhill Runner’s Secret Weapon If you’re eyeing a downhill course like Snow Canyon Half , you already know the...

As you enter the final stretch of your marathon training, the pressure starts to mount. How can I push my limits without pushing too far?

What if one simple exercise could give you a peek into your risk of injury while training for your next race? That’s exactly what researchers looked at in a new study published in the Clinical Journal of Sport Medicine (July 2025). The team followed nearly 900 runners training for the New York City Marathon and asked them to complete a strength and flexibility self-assessment 16 weeks before the race. Then, they tracked injuries across training.