Do you want to start running but don't want to get injured?
Have you been running awhile - but always seem to be injured?
Are you a runner who wants to get faster?
A gait analysis will do just that!
Get you running injury free! Get you running faster to reach your next PR!
We talk injury history - what has been hurting for how long & what you have done for it so far.
We talk goals - what our your running goals and timeline to get there.
We do muscle imbalances assessment - you learn what muscles need strengthened and what joints need mobility.
We do a video analysis - breaking down the gait into 5 key areas & see how you do in each.
You get your results in easy to follow pictures and link to all the exercises you need to improve your running.
What you get: