Steps to get started in
Speed & Agility
(This program is best for high school athletes. Check out Velocity Kids for younger kids.)
Look at your schedule
How many weeks are you available to train for at least
Purchase a Plan
Pick which plan is best for you?
(you can add-on to either plan)
BE SURE TO SET THE CORRECT START DATE
Schedule each session
You schedule your sessions!
1 in gym day
(Monday & Tuesday)
1 at the park
(Wednesday & Thursday)
Get Fast & Agile
Show up to each training session Ready To Work!