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Steps to get started in
Speed & Agility
(This program is best for high school athletes. Check out Velocity Kids for younger kids.)
Look at your schedule
How many weeks are you available to train for at least
2 days?
Purchase a Plan
Pick which plan is best for you?
22 sessions
or
10 sessions
(you can add-on to either plan)
BE SURE TO SET THE CORRECT START DATE
at checkout!
Schedule each session
You schedule your sessions!
We suggest:
1 in gym day
(Monday & Tuesday)
&
1 at the park
(Wednesday & Thursday)
Get Fast & Agile
Show up to each training session Ready To Work!

Summer training
June 8th - Aug 15th, 2023
All Summer 2023
630$High School athletes Speed & Agility trainingValid for 11 weeks- 2 Sessions a week all summer (1 at park, 1 in gym)
- 22 Sessions that you schedule
- So we can work around your summer adventures
5-week Summer
350$High School athletes Speed & Agility trainingValid for 5 weeks- 2 sessions a week (1 at park, 1 in gym)
- 10 sessions that you schedule
- So we can work around your summer adventures
Lactate & Hydration testing
160$Valid for 3 months- Hydration Testing
- Blood Lactic Testing
Want to Venmo or Zelle?
Use promo code: VenmoAllSum23 or VenmoPartSum23
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