Workshops
We keep them small & personable = space is limited & registration is required.
Workshop Wednesday
First Wednesday of each month - we will be doing a workshop to help you
improve your running efficiency.
You will learn 5 key points the running efficiency and if you pass in each area.
You will take home a few tips & ticks to help in the areas you need them most help!
Posture
So you need help with your running Posture.
If you have a "limp" or a "locked" posture - this workshop will help you in all the ways. Running cues often work great, sometimes we need to improve some mobility issues, and other times we need to increase the strength.
This workshop will make you a
more efficient runner.
Hip Drop
Running is a single leg sport. You move from one leg to the other, over and over again. Tp be efficient you need to have all the those balanced. Many muscle imbalances show up in hip drop. This workshop will give you both running cues and strengthening exercises to improve the hip drop.
Overstride
So you Overstride.
You may even have shin splints and knee pain from it. This workshop will give you all the tools you need to correct overstraining and become a more efficient runner.
Running cues
Mobility Exercises
Strength Exercises
Bounding
Running is often called a controlled forward fall. If you are jumping and bobbing while running. This workshop is for you!
You will leave the class with many new tips and trick to running with less bounding and more efficient gait.
Crossover
Have some IT pain or lateral knee pain? It could be related to you cross over gait.
Learn running cues, mobility and strength exercises to improve your cross over gait and become a more efficient, less injuried runner.
