Group Workout with running coach, sports injury prevention

Workshops

We keep them small & personable = space is limited & registration is required. 
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Running Injury Free Workshops

What others say about the Wednesday Workshop

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Workshop Wednesday 

First Wednesday of each month - we will be doing a workshop to help you

improve your running - injury free & increased efficiency. 

You will learn 5 key points the running efficiency and if you pass in each area.  

You will take home a few tips & ticks to help in the areas you need them most help!

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