Group Workout with running coach, sports injury prevention


We keep them small & personable = space is limited & registration is required. 

Running Injury Free Workshops

What others say about the Wednesday Workshop


Workshop Wednesday 

First Wednesday of each month - we will be doing a workshop to help you

improve your running -

run injury free & increase efficiency. 

You will learn 5 key points to running efficiently and which of them you do or do not need to work on.  

You will take home a few tips & tricks for the areas you need the most help.

Oct 22 Workshop.PNG