Injury Free Running (Oct.)

So you have been running.  

But it's not going exactly as you want.  

You are having some injuries, or just not running at the paces you want.

Exercise Physiologist Dayna has spent years helping runners and wants to help you!

She has a Running Assessment that narrows down 3 key points to efficient running.  

BEFORE the workshop - get your phone - and take a slow-mo video of you running; from the side view.

With this you will discover how you do on each of the 3 key points & how to help you improve.