Wed, Jan 19|
Workshop Wednesday - Hip Drop & Cross Over
So you Hip Drop &/or a Cross over runner - you may have IT band & knee pain. In the workshop we will actually do corrective exercises to help & learn a few running cues to help during your run.
Time & Location
Jan 19, 2022, 7:00 PM – 8:00 PM
St. George, 2736 Red Cliffs Dr, St. George, UT 84790, USA
About the Event
Exercise Physiologist Dayna has spent years helping runners and wants to help you!
She has a Running Assessment that narrows down 5 key points to efficient running. At this workshop - is all the in's and out's of Over Striding. You will DO actual corrective exercises (so you can do them at home), and learn running cues to help you limit or overstride while running.
Space is limited to only 12 people - PLEASE do not sign-up if this time does not work for you!
+$0.63 service fee
Please remember to bring your phone!
+$0.63 service fee0