top of page

Wed, Dec 29


St. George

Workshop Wednesday - Posture

So you have a Limp or Locked running posture - you may have lower back &/or spine pain. In the workshop we will actually do corrective exercises to help & learn a few running cues to help during your run.

Registration is full
See other events
Workshop Wednesday - Posture
Workshop Wednesday - Posture

Time & Location

Dec 29, 2021, 7:00 PM – 8:00 PM

St. George, 2736 Red Cliffs Dr, St. George, UT 84790, USA

About the Event

Exercise Physiologist Dayna has spent years helping runners and wants to help you!

She has a Running Assessment that narrows down 5 key points to efficient running.  At this workshop - is all the in's and out's of Over Striding.  You will DO actual corrective exercises (so you can do them at home), and learn running cues to help you limit or overstride while running.

Space is limited to only 12 people - PLEASE do not sign-up if this time does not work for you!


  • Workshop Wednesday

    Please remember to bring your phone!

    +$0.63 service fee



Share This Event

bottom of page