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Steps to get started in
Speed & Agility

(This program is best for college athletes home for the summer, high school athletes, or more athletic 7-8th graders. Check out Velocity Kids for younger kids.)

Look at your  schedule

How many weeks are you available to train for at least

2 days?

Purchase a Plan

Pick which plan is best for you?

22 sessions 

or

10 sessions 

(you can add-on to either plan)

​

BE SURE TO  SET THE CORRECT START DATE

at checkout!

Schedule each session

You schedule your sessions!

We suggest:

1 in gym day

(Monday & Tuesday)

&

1 at the park

(Wednesday & Thursday)

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Get Fast & Agile 

Show up to each training session Ready To Work!

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Summer training

May 27th - Aug 8th, 2025

  • Run Coaching + In-Gym sessions

    300$
    Every month
    Run Coaching + 2 in-gym sessions a month.
     

  • Online Run Coaching

    200$
    Every month
    Let’s fix your form, beat pain, & run strong—so you can enjoy running instead of just surviving it!
     

  • Training Peaks Premium

    10.30$
    Every month
    Taking a break from 1:1 coaching, but wants to save on Training Peaks Premium? This is for you!
     
Want to Venmo or Zelle? 
Use promo code: VenmoAllSum24 or VenmoPartSum24

Would a weekly payment option work better for you?
Message & we can do that!

Other options:

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