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Speed & Agility

(This program is best for high school athletes. Check out Velocity Kids for younger kids.)

Look at your  schedule

How often are you available to train?

Purchase a Plan

Pick which plan is best for you?

individual sessions

or

monthly 8-sessions 

(you can add-on to either plan)

BE SURE TO  SET THE CORRECT START DATE

at checkout!

Schedule each session

You schedule your sessions!

Online or with Dayna

Get Fast & Agile 

Show up to each training session Ready To Work!