Runner's Corrective Exercise Session

Runner's Strength, Mobility, & Form - Small group training

  • 1 hour
  • 45 US dollars
  • PR Performance Lab

Service Description

Running is a repetitive motion, which often causes muscle imbalances, gait issues, and injury over time. These training sessions are a combination of mobility and strength training which is the best way to correct muscle imbalances and maintain a health running gait. If you would like 1:1 sessions, that is an option under 1 on 1 training. If you would like multi sessions, check out the memberships/packages.

Upcoming Sessions

Cancellation Policy

Appointment Cancellation/No Show policy - to cancel or reschedule your session, please do so at least 24 hours in advance. We can not offer a refund after this point. Thank you for understanding. There is no refunds for missed Course Sessions (this includes Velocity practices/events).

Contact Details

  • 2736 Red Cliffs Dr, St. George, UT, USA

    4353592940

    ep.dayna@gmail.com