Running Gait Analysis + 2 sessions

All the details on the running gait + 2 training sessions.

  • 1 hour
  • 199 US dollars
  • PR Performance Lab|PR Performance

Service Description

In this program we do all the great details of the gait analysis (listed below) plus 2 1-hour training sessions were we are able to really work on the areas we found, through the gait analysis, that needed the work. * We start with a detailed review of your running history and injuries. * Do a dynamic warm-up, then start jogging for a few minutes. * While running a slow motion video analysis of running mechanics in 3 planes. * Musculoskeletal strength and mobility exams. * Gait retraining with visual play-back feedback. * Therapeutic corrective exercises to address impairments found in the gait. * Shoe and orthotic recommendations if needed. * Training program modifications. * Customized individual program for injury treatment and recovery may be added on after the first gait analysis. Why Slow Motion Video? Our eyes are not capable of taking enough pictures per second to pick up on subtleties needed to assess running. The use of slow-mo video cameras that allow us to record in slow motion. Then we go back through the run to focus on critical moments during the running stride. The main views we look at are from behind (posterior), from the side (lateral), and from the front (anterior).

Cancellation Policy

Appointment Cancellation/No Show policy - to cancel or reschedule your session, please do so at least 24 hours in advance. We can not offer a refund after this point. Thank you for understanding. There is no refunds for missed Course Sessions (this includes Velocity practices/events).

Contact Details

  • 2736 Red Cliffs Dr, St. George, UT, USA

    4353592940

    ep.dayna@gmail.com

  • 2736 Red Cliffs Dr, St. George, UT, USA

    +14353592940

    ep.dayna@gmail.com