Running Gait Analysis - in Lab or Trail
Assessment in the Lab on our Woodway treadmill, or outside on trail
- 1 hr1 hour
- 169 US dollars$169
- PR Performance Lab
* We start with a detailed review of your running history and injuries. * Musculoskeletal strength and mobility exams. * Do a dynamic warm-up, then start jogging for a few minutes. * While running a slow motion video analysis of running mechanics in 2-3 planes. * Gait retraining with visual play-back feedback. * Therapeutic corrective exercises to address impairments found in the gait. * Shoe and orthotic recommendations if needed. * Training program modifications. * Customized individual program for injury treatment and recovery may be added on after the first gait analysis. Why Slow Motion Video? Our eyes are not capable of taking enough pictures per second to pick up on subtleties needed to assess running. The use of slow-mo video cameras that allow us to record in slow motion. Then we go back through the run to focus on critical moments during the running stride. The main views we look at are from behind (posterior), from the side (lateral), and from the front (anterior).
Appointment Cancellation/No Show policy - to cancel or reschedule your session, please do so at least 24 hours in advance. We cannot offer a refund after this point. Thank you for understanding. There are no refunds for missed Course Sessions (this includes Velocity practices/events).
2736 Red Cliffs Dr, St. George, UT, USA