Dana Sowards, MS, RDN, CSSD

My philosophy in nutrition goes far beyond the food you put into your body. Together, we want to understand how food affects you, how it makes you feel, and what it does for you. Nutrition is all about supporting the complex systems that make up your body and listening to what your body needs so you can take on all that you ask your body to achieve.

https://www.adashofdana.us/