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How to tape your IT Band

With my friend Angie Tanaka, DPT

What is the IT Band?

The iliotibial tract or "IT band" is a long, fibrous band of flexible fascia that extends from the hip to just below the outside of the knee.

IT band pain:

If you have pain on the outside of the knee it may be "IT band syndrome", a common overuse injury. It is typically seen in runners & cyclists.

It is often developed with a Crossover gait - Schedule a Running Assessment to learn how to fix that!

Give it a try and go hit that PR!!


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