PR Performance

Navigating Your Training Plan; Cut-Back & Taper Weeks

Navigating Cut-Back and Taper Weeks: Your Guide to the Snow Canyon Half taper week, & St. George, Chicago, & other fall Marathons taper...

The Science and Benefits of Zone 2 Training

Unleashing Your Running Potential: The Science and Benefits of Zone 2 Training Are you seeking a training method that can boost your...

Breaking Free from a Running Rut.

5 Effective Ways to Break Free from a Running Rut Do you find yourself stuck in a running rut, where every run feels monotonous and...

Maximizing Progress: The Power of a 30-Minute Time Trial for New Runners

Maximizing Progress: The Power of a 30-Minute Time Trial for New Runners Embarking on a journey to complete your first race as a new...

Mastering the Mind: Mental Strategies for Overcoming Running Challenges

Mastering the Mind: Mental Strategies for Overcoming Running Challenges Running isn't just about the physical exertion; it's a mental...

Local Races in first half of 2023

Let's get out and RUN!!! Need help to get to your next race ready to race? New to running or coming back after a break? Join our Get...

Velocity Kids - Track Season

We are excited for your youth track season to start up! St. George/Washington & Santa Clara/Ivins starts April 4th Parowan starts May...

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