From Tight Hips to Faster Splits: How the Psoas Impacts Your Running
Understanding the psoas, how it functions, & how to keep it healthy can help you avoid common running injuries & improve your performance.
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Dayna Player Robinson
Oct 134 min read
From Finish Line to Fresh Start: When and How to Start Running After a Marathon
Here’s a week-by-week guide to help you transition back to running after your marathon, ensuring a full recovery and a smooth return to tra
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Dayna Player Robinson
Oct 73 min read
Local Running Races in the first half of 2025
Looking for local running races in the first half of 2025? From marathons to 5Ks, find all the information you need for upcoming races right
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Dayna Player Robinson
Sep 304 min read
Marathon Morning Fuel
Dive into why carbs are key; distinct roles of fructose & glucose, how to balance these 2 carbohydrate sources for max energy & performance.
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Dayna Player Robinson
Jul 213 min read
Beating Heel Pain: Essential Tips to Overcome Plantar Fasciitis
Understanding and Managing Plantar Fasciitis for Distance Runners
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Dayna Player Robinson
Jul 84 min read
Running in the Heat: Understanding the Performance Impact
As summer temperatures rise, running in the heat becomes a reality for many distance runners.
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Dayna Player Robinson
May 274 min read
The Benefits of Plyometric Training for Runners
plyometric training for runners
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Dayna Player Robinson
Sep 25, 20233 min read
Navigating Your Training Plan; Cut-Back & Taper Weeks
Navigating Cut-Back and Taper Weeks: Your Guide to the Snow Canyon Half taper week, & St. George, Chicago, & other fall Marathons taper...
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Dayna Player Robinson
Sep 11, 20233 min read
The Science and Benefits of Zone 2 Training
Unleashing Your Running Potential: The Science and Benefits of Zone 2 Training Are you seeking a training method that can boost your...
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Dayna Player Robinson
Sep 4, 20233 min read
Breaking Free from a Running Rut.
5 Effective Ways to Break Free from a Running Rut Do you find yourself stuck in a running rut, where every run feels monotonous and...
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Dayna Player Robinson
Aug 28, 20234 min read
Maximizing Progress: The Power of a 30-Minute Time Trial for New Runners
Maximizing Progress: The Power of a 30-Minute Time Trial for New Runners Embarking on a journey to complete your first race as a new...
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Dayna Player Robinson
Aug 21, 20233 min read
Mastering the Mind: Mental Strategies for Overcoming Running Challenges
Mastering the Mind: Mental Strategies for Overcoming Running Challenges Running isn't just about the physical exertion; it's a mental...
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Dayna Player Robinson
Dec 13, 20221 min read
Local Races in first half of 2023
Let's get out and RUN!!! Need help to get to your next race ready to race? New to running or coming back after a break? Join our Get...
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Dayna Player Robinson
Mar 1, 20221 min read
Velocity Kids - Track Season
We are excited for your youth track season to start up! St. George/Washington & Santa Clara/Ivins starts April 4th Parowan starts May...
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