Knees feeling the extra miles?

Been feeling a little tight as you add on more miles, or just with life?

Try adding these 4 movements into your day.

1 - Wall Squat hold it for 30-45 seconds

2 - Squat Holds - with a weight shift

3 - Spanish Squat - keeping back tall

4 - Banded Lunges - press your knee out against the band

Give it a try and let me know how you do!