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Knees feeling the extra miles?

Updated: Sep 9, 2022

Been feeling a little tight as you add on more miles, or just with life?





Try adding these 4 movements into your day.

1 - Wall Squat hold it for 30-45 seconds

2 - Squat Holds - with a weight shift

3 - Spanish Squat - keeping back tall

4 - Banded Lunges - press your knee out against the band



Give it a try and let me know how you do!

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