Updated: Sep 9, 2022
Been feeling a little tight as you add on more miles, or just with life?
Try adding these 4 movements into your day.
1 - Wall Squat hold it for 30-45 seconds
2 - Squat Holds - with a weight shift
3 - Spanish Squat - keeping back tall
4 - Banded Lunges - press your knee out against the band
Give it a try and let me know how you do!