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Running Lab
Running Southern Utah


Change the Way You Run -

                              mindful running

PR Performance offers running skills coaching to every skill level of any age.

Our professionally trained, certified, & experienced Exercise Physiologist, Dayna, has you covered to keep you safe on the road or trails to dial in smooth & efficient running.

With our mindful approach to running, we can take you to the next level.

What is mindful running?

Brings awareness to your gait and helps you be more intentional with each step. 

You ready to fast forward your running?

Learn to love running

Beginner to Intermediate 

learn with

Group sessions

Road running race

Contact Me  for
3 tips to Running Injury Free

2736 E Red Cliffs Dr, St. George, UT 84790, USA

(435) 359-2940

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