The truth is, almost every runner deals with little aches and pains. That's part of training. But knowing the difference between normal soreness and the beginning of an injury can be the difference between a few easy days and a few months on the sidelines. Let's talk about how to tell the difference.

Why Runners Get Injured (And What You Can Actually Do About It) 💥 If you’ve ever thought, “Why does something always start hurting when I’m finally getting consistent?” — you’re not alone.