It's race week for the St George Marathon and Half, and while our training has taught us to endure, nothing quite prepares us for the unique mix of excitement, nerves, and the flurry of last-minute activities that define these final days. As we gear up for the big event, here’s a tongue-in-cheek look at the “essential” race week rituals that many of us will undoubtedly recognize.

Race Day Essentials: Packing and Preparation for Tapered Runners Race day is the culmination of weeks or months of training, and as a...