It's race week for the St George Marathon and Half, and while our training has taught us to endure, nothing quite prepares us for the unique mix of excitement, nerves, and the flurry of last-minute activities that define these final days. As we gear up for the big event, here’s a tongue-in-cheek look at the “essential” race week rituals that many of us will undoubtedly recognize.

Dive into why carbs are key; distinct roles of fructose & glucose, how to balance these 2 carbohydrate sources for max energy & performance.