Running in the Heat: Understanding the Performance Impact
As summer temperatures rise, running in the heat becomes a reality for many distance runners.
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Dayna Player Robinson
- May 27
- 4 min
The Benefits of Plyometric Training for Runners
plyometric training for runners
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Dayna Player Robinson
- Dec 13, 2022
- 1 min
Local Races in first half of 2023
Let's get out and RUN!!! Need help to get to your next race ready to race? New to running or coming back after a break? Join our Get...
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Blog: Blog2
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