This is a quick 5-minute a day mobility exercises design to be done at anytime - first thing in the morning, as a warm-up to your run, or before you go to bed. Optimize your movement to relieve pain, and prevent injury. **You get to pick your start date. I suggest starting on a Monday! Or 2-weeks out from your race as you are tapering.
You can also join this program via the mobile app.
This program is connected to a group. You’ll be added once you join the program.
2 week - Pre Race Mobility
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