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15 day Mobility Challenge

  • 14Days
  • 22Steps
Everyone who has completed all the steps will get a badge when the program ends.


This is a quick 5-minute a day mobility exercises design to be done at anytime - first thing in the morning, as a warm-up to your run, or before you go to bed. Optimize your movement to relieve pain, and prevent injury. **You get to pick your start date. I suggest starting on a Monday! Or 2-weeks out from your race as you are tapering.

You can also join this program via the mobile app.




Group Discussion

This program is connected to a group. You’ll be added once you join the program.

2 week - Pre Race Mobility

2 week - Pre Race Mobility

Public 19 Members


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Program Page: Challenges_SingleChallenge
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