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3 progressive exercises to do to strengthen the hamstrings, for running.

Runners need strong hamstrings for two reasons:

to avoid injury &

to become healthier stronger, & even faster athletes.

Like most muscles used in running,

the hamstrings work both as they stretch/lengthen and as they contract.

The hamstrings lengthen as the foot swings forward before striking the ground.

(This is the position when most of hamstring injuries happen while running or sprinting.)

Then it contracts from stance to push/toe off phase.

Do 12-15 reps of these 3 exercises:

Straight leg elevated bridge

Bridge with knee drive

Single leg elevated bridge

Want more help?

Let's do a Personal Running Assessment here!

I'll be posting more ideas this week on my IG & FB accounts

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