Ankle Stability - Running Strong

One of the best ways to improve ankle stability is to challenge the ankle's stability.

Give this exercise a try to see where you are:

1) Grab 4 cones, water bottles, shoes, whatever.

2) Place them in a half circle around you.

3) Standing on one leg - try to touch each of the cones with your hand.

4) Switch legs

Let me know how you do!

Ankle stability can help prevent injuries like: ankle sprains, rolling your ankle on a trail run or while playing soccer, football, volleyball, etc.

And let's be honest - it's kinda fun to try!

Give it a try and let me know how you do!