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Ankle Stability - Running Strong

Updated: Sep 9, 2022

One of the best ways to improve ankle stability is to challenge the ankle's stability.

Give this exercise a try to see where you are:

1) Grab 4 cones, water bottles, shoes, whatever.

2) Place them in a half circle around you.

3) Standing on one leg - try to touch each of the cones with your hand.

4) Switch legs

Let me know how you do!

Ankle stability can help prevent injuries like: ankle sprains, rolling your ankle on a trail run or while playing soccer, football, volleyball, etc.

And let's be honest - it's kinda fun to try!

Give it a try and let me know how you do!

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1 Comment

This is a favorite! I find that this helps me stay focused on the simple things with big returns. Balance is the first thing we loose as we age and this is a good reminder as well as simple fun drill to become faster and stronger!!

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