Crossover Gait
happens when the foot crosses the midline of the body at the mid-stance position of the gait.
Why does it happen?
Weak glute medius
Weak abdominals
Unstable ankle
Limited range of motion at the big toe
Potential Injuries
IT band
Knee dysfunctions
Quad strains from over working to stabilize knee
Lower back pain
Add 12-15 reps of Single Leg RDLs to your training program
Couple tips for Cross over gait &
banded walks & clamshells
Mobility Exercises to help with your cross over gait
Want more help?
Let's do a Personal Running Assessment here!
I'll be posting more ideas this week on my IG & FB accounts