Strong Ankles = Fast Running

Updated: Sep 9

Strong ankles have always been important to ball/agility/cutting sports.

(Rolling an ankle can put you out for weeks.)

As there is more and more research coming out on this we are learning how much a strong ankle/foot/toes are a major contributor to injury and injury prevention for runners. This then contributes to faster paces and stronger frame.

I am a big believe in the "bottom up" approach.