Our feet are our foundation which every movement is built from.
This first step in building a strong foundation is an assessment to see how you are currently doing.
How do you know where you're going, if you don't know where you started?
Cliché, yes!
But, who doesn't want to have an objective way to actually see and feel progress?
With these tests, you are assessing for equal muscle strength, muscle activation, & mobility
.
Ultimately, you're looking for these tests to be EQUAL on each side.
It's ok to struggle!
With some
✔️ time
✔️ practice
✔️ exercises in the Happy Feet Challenge
your tests will improve and so will your confidence & your running!
3 tests:
1) Toe yoga
2) Big toe extension
3) Plantar Fascia
Need more help? Join our Happy Feet Challenge here!
I'll be posting more ideas this week on my IG & FB accounts
Drop a comment below and let us know how you did!