Last week I had the opportunity to help at the Huntsman's World Senior Games track & field events.
At the bullpen, I was able to talk with every one of the track athletes as they got ready for their race. I asked a few to share their years of wisdom and here is what we got.
Advice included:
* Stay consistent
* Stretch before & after you run
* 3 sets of 75 lunges - every other day
* Wake up in the morning & eat a good breakfast
* Keep moving
* Know when to rest
*Keep running until the Good Lord tell you otherwise
Big -Thank You- to the athletes who helped me in this video!
Drop a comment below and let us know what advice you would add!