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12-minute Quad Burning Follow Along Workout



I am thinking about posting a short strength workout every Monday.

Comment and let me know if you think this is a good idea?


Strength Mondays?

  • Yes! I would love that!

  • Good idea, but I don't think I would use it.

  • Stick to running form and running efficiency.





 

 

Want more help? Join my 1:1 training or my NEW group trainings:


Last 90 Days - finish 2023 Stronger than you Started!

. . . still workout details, let me know if you want to learn more!

 

Get your FREE Strength Assessment here!

Or

Join our online 12-week strength program here!

Or

Join our Running Workshop here!

Or

Learn how you can run more efficiently Running Assessment


As always follow along on my IG & FB accounts!

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