ACL Rick Assessment & Prevention Warm-Up
- Dayna Player Robinson
- Jun 9
- 2 min read
Strengthen Knees, Boost Performance
The relative risk of ACL injury in female athletes is 3-8 times greater than in males.
ACL injuries are one of the most common—and devastating—injuries in female athletes, especially in soccer. The combination of cutting, pivoting, and landing movements puts the knee at risk if the body isn’t properly prepared. But here’s the good news: research-backed warm-up routines can significantly reduce injury risk, especially when done consistently.
At PR Performance Lab, we’ve blended the most effective elements from to bring you a purposeful 20-minute warm-up designed specifically for high school girls’ soccer.
But before the warm-up, let's start with a quick 8-point screening to predict your risk for an ACL injury.
How did you do?
#/8
This warm-up isn’t just “checking a box”—it’s preparing these athletes to perform, compete, and stay in the game.
Early morning ☀️ but worth it! Teamed up & completed a quick 8-point risk assessment with this awesome team of soccer girls ⚽️💪 @dhhs.girlssoccer
No one passed with flying colors—so we jumped into a new warm-up they’ll do 3x/week to help prevent knee injuries this season. 👊
Here’s to staying strong and healthy out there, girls! 🙌💥
Let’s chase your version of awesome.
Train smart, play hard, stay healthy.
Dayna - your fav. Exercise Physiologist & Run Coach
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