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Exercises for Strength & Stability of the IT Band

Hey Runner!

As a runner, it's crucial to prioritize strengthening exercises to maintain a healthy and injury-free body. One area that often requires attention is the iliotibial (IT) band. Strengthening the IT band can help prevent IT Band Syndrome and other related injuries.

In this post, we will explore a range of exercises specifically designed to strengthen the IT band in runners. We'll cover open chain exercises, closed chain exercises, and plyometric exercises to provide a comprehensive workout routine.

Open Chain Exercises: Open chain exercises involve movements where the foot is not fixed, allowing for isolated muscle activation. These exercises focus on strengthening the hip abductors, which play a significant role in stabilizing the IT band.

Closed Chain Exercises: Closed chain exercises involve movements where the foot is fixed and in contact with the ground, emphasizing functional strength and stability.

Plyometric Exercises: Plyometric exercises involve explosive movements that improve power and coordination.

Conclusion: Incorporating these exercises into your training routine will help strengthen and stabilize the IT band, reducing the risk of injury and enhancing overall running performance. Remember to start with proper form and gradually increase intensity and resistance as your strength improves.

Stay consistent and enjoy the benefits of a stronger and healthier IT band as you conquer your running goals!


It's important to improve your running form when having IT Band pain. Our Running Assessment has everything to help you: cues to think about while running & strengthening exercises specifically for you!


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I'll be posting more ideas this week on my IG & FB accounts

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