Have you ever thought about running being a single leg sport?
Well it is!
This is why balance is important for runners, and for everyone really.
The fact is, balance declines begin somewhere between 40 to 50 years of age.
If you are not there yet, you will be soon - believe me :-)
Let's do a quick assessment of your balance,
then work on 'short foot' exercises of the foot,
and then add movement to challenge your balance.
Want more help?
Join our Happy Feet Challenge here!
I'll be posting more ideas this week on my IG & FB accounts