As you know I have be doing lots with the feet - our foundation which every movement is built on.
I am so pumped to finally have a 15 days Challenge up and ready for you guys! Now you get to try out some of the million things I have been researching to help you and your running!
Check here to join the 15 Day Happy Feet Challenge
With just 5 minutes a day we will assess the feet,
then work on the strength needs to have a strong landing phase,
the stability for a great stance phase,
and the mobility needed for a powerful toe off.
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Some days may not be easy & it's ok to struggle!
With some time & practice
will improve and so will your confidence & your running!
Happy Feet Challenge is great for:
Big toe pain
Plantar fasciitis
Neuropathies
Shin splints
Those who roll their ankles often
Foot, knee, & even hip pains
Join our Happy Feet Challenge here!
I'll be posting more ideas this week on my IG & FB accounts