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Tips for Mother Runners

Bounding is a common deficiency seen in distance runners.

In endurance running we want all our energy to go to pushing us forward. Bounding is when we are spending too much of the energy to move up and down, rather than forward.


Bounding can lead to or cause many of the "itis's"; patellar tendinitis, achilles tendinitis, etc. But it, as well as a few other things, can also cause women to have some leaking while running.


Even if you are not a mother, or don't have this problem. . . . You may know someone who needs these - please share!



Hey Mother Runners!

Have you experienced some leaking urine with running? Or while living life?

We got you!



Schedule your Running Assessment HERE or come to the next workshop HERE.

Schedule pelvic floor physical therapy with www.shiftphysicaltherapy.us

We can help these problems no longer be part of your active life.


I'll be posting more ideas this week on my IG & FB accounts

Drop a comment below and let us know how you did!

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