One of the best ways to improve ankle stability is to challenge the ankle's stability. Give this exercise a try to see where you are: 1) ...

What is mobility anyway? Mobility is the ability of a joint to move actively through its full range of motion. It is recommended for...

Strong ankles have always been important to ball/agility/cutting sports. (Rolling an ankle can put you out for weeks.) As there is more...

We are excited for your youth track season to start up! St. George/Washington & Santa Clara/Ivins starts April 4th Parowan starts May...

#velocitykids #runsouthernutah #PRperformanceLab #youthrunning You have young runners in your house who really want to RACE?!?! Here are...

#velocitykids #xc #kidsrunning #stgeorgeutah Velocity Kids Club, in partnership with Utah Running & PR Performance Running, is excited to...

#velocitykids #runsouthernutah #PRperformanceLab #youthrunning You have young runners in your house who really want to RACE?!?! Here are...