But here's the thing I love most about running: it doesn't always have to be about the clock. Sometimes, it’s about cotton candy, slip-n-slides, and yes—shots and keg stands at mile 3.

Lactate, often associated with that burning sensation during intense workouts, is a fascinating substance with a significant impact on a runner's performance.

Let’s break down how much time you should take to recover based on race distance and type, what your recovery block should actually look like, and why skipping it could cost you more than just fatigue.

From beers at the finish line to whiskey at mile 50 aid stations (we’re looking at you, trail ultras), alcohol has woven its way into endurance culture. But how does alcohol affect carb loading—and ultimately—your performance?

Let's have a minute for some girl talk. . . . You’ve trained hard. You’ve dialed in your nutrition. You’ve got your playlist ready and your race-day gear packed. But there’s one thing many female runners forget to consider: your menstrual cycle.

For so many marathoners, qualifying for Boston isn’t just a goal—it’s the goal. It’s a badge of honor that represents discipline, grit, and months (or years) of hard training. You can’t just sign up and show up. You earn your way to that starting line in Hopkinton.

Lately, I’ve had quite a few athletes come to me with the same frustrating issue—nagging hamstring pain that just won’t quit.

Tapering might just be one of the most mentally challenging parts of race prep—not because it’s hard on the body, but because it feels like

If you registered today to run the St. George Marathon this year, now is the perfect time to think beyond just the race and look at how you’

With spring sports kicking off for many kids—track, soccer, baseball, and more—this season brings not only fresh energy but also new demands

There’s one condition that seems to be especially prevalent among runners: plantar fasciitis, that sharp, stabbing pain in the heel.

Every runner eventually faces the reality of aging. Getting older doesn’t mean giving up on your running goals—it just means training smart

Knees Hurt? It’s Probably Not Your Knees How Weak Hips, Feet, & Poor Mechanics Lead to Knee Pain in Sprinters & Runners

A side stitch, an intense stabbing or cramping sensation under the lower edge of the ribcage. Runners describe it as a sharp, jabbing pain.

If the Devil Wanted to Mess with an Injured Runner… Here’s How He’d Do It Injury. The word alone makes a runner’s stomach drop. Whether...

Date a Runner? Here’s What You Need to Know - A Survival Guide for Non-Runners in Love with an Endurance Athlete 💘 In honor of Valentine

What you eat before a run directly affects your performance, endurance, and recovery.

Cross-training is often seen as a supplemental activity for runners, but it’s so much more than that. It’s a way to build strength, reduce i

Here are 5 key signs it might be time to take a closer look at your running mechanics:

Whether you're aiming to lose weight, boost your endurance, or just want to get into a healthy habit, the key to success is consistency—and