Dayna Player RobinsonAug 15, 20232 minSnow Canyon Half - 12 week training plan (1st 4 weeks+)FIRST - Congratulations!!! You are going to officially join the elite group of approximately 2 million people finish a half marathon...
Dayna Player RobinsonAug 15, 20231 minLocal Races in last half of 2023Let's get out and RUN!!! First half of 2023: here View 2024 Race Dates Need help to get to your next race ready to race? New to running...
Dayna Player RobinsonAug 14, 20232 minWhat a training plan should involve.What to include in a training plan A well-designed running training plan should include a variety of workouts to improve endurance,...
Dayna Player RobinsonAug 7, 20232 minWhat is a sweat test? How do they compare?What is sweat testing? Sweat testing for athletes is a different type of test that is used to help athletes optimize their performance...