As endurance athletes, we push our bodies to the limit, sweating profusely and depleting essential minerals known as electrolytes. These tiny charged particles play a crucial role in maintaining fluid balance, nerve function, muscle contractions, and overall performance.

During running, the glute medius helps to keep your pelvis level and stable, which is crucial for maintaining proper form and avoiding exces

If fatigue improves when you increase calorie intake and hydration, it’s likely under-eating. If it persists despite eating adequately and getting good sleep, it might be true overtraining requiring rest and a review of your training plan.

This 4th of July, as you watched a firework shoot into the sky and explode with power and brilliance. I want you to think about: that burst of energy is exactly what you need in their training right now. With wildfires flaring up again and poor air quality alerts becoming more common, this is the perfect time to talk about how air pollution affects runners—and what you can do about it.

Whether you're running through the smoky skies of Southern Utah or dodging traffic fumes in a busy city, the quality of the air you're breathing during workouts directly impacts your performance and long-term health. With wildfires flaring up again and poor air quality alerts becoming more common, this is the perfect time to talk about how air pollution affects runners—and what you can do about it.

Help! My Toenail Looks Dead After Race Day 😬 What to Do When Your Nail Goes Black (or Falls Off) After a Marathon So… you didn’t follow The Big 3 for toenail survival on race day:

ACL injuries are one of the most common—and devastating—injuries in female athletes, especially in soccer. The combination of cutting, pivoting, and landing movements puts the knee at risk if the body isn’t properly prepared. But here’s the good news: research-backed warm-up routines can significantly reduce injury risk, especially when done consistently.

Wednesday, June 4th, runners around the world are lacing up their shoes, logging miles, and celebrating the joy, strength, and freedom that running brings to our lives. Whether you're chasing a new PR, jogging with a stroller, or heading out for a solo loop with your favorite playlist, Global Running Day is for all of us.

But here's the thing I love most about running: it doesn't always have to be about the clock. Sometimes, it’s about cotton candy, slip-n-slides, and yes—shots and keg stands at mile 3.

Lactate, often associated with that burning sensation during intense workouts, is a fascinating substance with a significant impact on a runner's performance.

Let’s break down how much time you should take to recover based on race distance and type, what your recovery block should actually look like, and why skipping it could cost you more than just fatigue.

From beers at the finish line to whiskey at mile 50 aid stations (we’re looking at you, trail ultras), alcohol has woven its way into endurance culture. But how does alcohol affect carb loading—and ultimately—your performance?

Let's have a minute for some girl talk. . . . You’ve trained hard. You’ve dialed in your nutrition. You’ve got your playlist ready and your race-day gear packed. But there’s one thing many female runners forget to consider: your menstrual cycle.

For so many marathoners, qualifying for Boston isn’t just a goal—it’s the goal. It’s a badge of honor that represents discipline, grit, and months (or years) of hard training. You can’t just sign up and show up. You earn your way to that starting line in Hopkinton.

Lately, I’ve had quite a few athletes come to me with the same frustrating issue—nagging hamstring pain that just won’t quit.

Tapering might just be one of the most mentally challenging parts of race prep—not because it’s hard on the body, but because it feels like

If you registered today to run the St. George Marathon this year, now is the perfect time to think beyond just the race and look at how you’

With spring sports kicking off for many kids—track, soccer, baseball, and more—this season brings not only fresh energy but also new demands

There’s one condition that seems to be especially prevalent among runners: plantar fasciitis, that sharp, stabbing pain in the heel.

Every runner eventually faces the reality of aging. Getting older doesn’t mean giving up on your running goals—it just means training smart