If you registered today to run the St. George Marathon this year, now is the perfect time to think beyond just the race and look at how you’

With spring sports kicking off for many kids—track, soccer, baseball, and more—this season brings not only fresh energy but also new demands

There’s one condition that seems to be especially prevalent among runners: plantar fasciitis, that sharp, stabbing pain in the heel.

Every runner eventually faces the reality of aging. Getting older doesn’t mean giving up on your running goals—it just means training smart

Knees Hurt? It’s Probably Not Your Knees How Weak Hips, Feet, & Poor Mechanics Lead to Knee Pain in Sprinters & Runners

A side stitch, an intense stabbing or cramping sensation under the lower edge of the ribcage. Runners describe it as a sharp, jabbing pain.

If the Devil Wanted to Mess with an Injured Runner… Here’s How He’d Do It Injury. The word alone makes a runner’s stomach drop. Whether...

Date a Runner? Here’s What You Need to Know - A Survival Guide for Non-Runners in Love with an Endurance Athlete 💘 In honor of Valentine

What you eat before a run directly affects your performance, endurance, and recovery.

Cross-training is often seen as a supplemental activity for runners, but it’s so much more than that. It’s a way to build strength, reduce i

Here are 5 key signs it might be time to take a closer look at your running mechanics:

Whether you're aiming to lose weight, boost your endurance, or just want to get into a healthy habit, the key to success is consistency—and

Let's break it down and explore the myriad benefits of incorporating easy runs into your training regimen.

Starting your running journey is exciting. To help you start off strong, here are 10 big mistakes new runners make—and how to avoid them.

Runners, often focus on pushing harder & running longer, but rest is just as crucial for improving performance and preventing injuries.

With a little planning and the right mindset, you can balance the festivities and your runs without feeling like you’re missing out.

Ultimate Runner's Holiday Gift Guide: Top 10 Christmas Gifts for Runners 2024 The holiday season is upon us, and finding the perfect...

If you’re a runner looking to improve, stay motivated, & connect with others, you might consider joining an online group coaching program.

Turkey Trot season is upon us, and it's the perfect time for occasional runners to lace up their shoes and hit the pavement!

You made it to the finish line!!!! Let the recovery have as much focus! Running