Dayna Player RobinsonNov 28, 20221 minHow is your balance?Have you ever thought about running being a single leg sport? Well it is! This is why balance is important for runners, and for everyone...
Dayna Player RobinsonNov 21, 20221 minOur 15 Day Foot Challenge is live!!!As you know I have be doing lots with the feet - our foundation which every movement is built on. I am so pumped to finally have a 15...
Dayna Player RobinsonNov 15, 20221 minStrong Feet - Assessment Part 2Our feet are our foundation which every movement is built on. This first step in building a strong foundation is an assessment to see how...
Dayna Player RobinsonNov 8, 20221 minStrong Feet - Assessment Part 1Our feet are our foundation which every movement is built from. This first step in building a strong foundation is an assessment to see...