As summer temperatures rise, running in the heat becomes a reality for many distance runners.

Running Pain Guide: Should I Run with Pain? As runners, we often encounter aches and pains that can make us question whether we should...

How to Calculate Max Heart Rate: 4 Ways to Measure It Understanding your max heart rate (MHR) is crucial for optimizing your training and...

Boost Your Running Performance with Fartlek Workouts: When, Why, and How to Do Them If you're looking to spice up your running routine...

Your Ultimate Guide to Marathon Training: Get Your Free St. George Marathon Training Plan! Are you ready to take on the challenge of a...

The Social Runner: Building Community Through Running Running is often seen as a solitary activity, a time for introspection and personal...

16 weeks out! FIRST - Congratulations!!! You are going to officially join the elite group of approximately 2 million people who finish a...

Let's get out and RUN!!! First half of 2024: here June 2024 Velocity Kids - Summer Program - June 11th Utah Valley  - June 1st -...

plyometric training for runners

Understanding the Sympathetic & Parasympathetic Nervous Systems in Running As runners, we often focus on our muscles, joints, and...

Why Do My Fingers Swell When I Run? Today we’re tackling a common but often misunderstood phenomenon that affects many of us during our...

Hey Mother Runners! Have you experienced some leaking urine with running? Or while living life? We got you! Bounding (not gliding) is a...

Returning to Running without Peeing: A Step-by-Step Guide for Moms of all Ages

Start Your Day with Mobility: Morning Moves to Enhance Your Run Good morning, runners! Just Dayna here with some valuable advice to...

The Lighter Side of Half Marathon Prep: A Week in the Life of a Runner It's race week for the Southern Utah half marathon, and while our...

Unlock Your Speed: The Essential Guide to Running Strides Hey, fellow runners! It's Dayna here, ready to dive into a game-changing aspect...

The Essential Armor: Why Every Woman Runner Needs to Know Self-Defense In the quiet before dawn or the solitude of a long trail, running...

Push with Your Tush: Unlocking Your Hip Extension to allow your Glutes to be used for Better Running Hey there, passionate runners! Let's...

Unlocking the Power of Short Foot Exercises for Runners Hey, fellow runners! It's Dayna here, diving deep into a topic that could change...

3 Running Hacks Every Runner Should Know Hey there, fellow runners! It's Dayna here, and I've got some insider tips to share with you...