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Get Your Free St. George Marathon Training Plan!


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Your Ultimate Guide to Marathon Training:

Get Your Free St. George Marathon Training Plan!


Are you ready to take on the challenge of a marathon? Whether you're a seasoned runner or a first-timer, proper training is essential to ensure a successful and enjoyable race day. The St. George Marathon is renowned for its scenic course and supportive community, making it a fantastic choice for your marathon journey. To help you prepare, we're offering a free St. George Marathon training plan—click here to get started!


Why You Need a Marathon Training Plan

Training for a marathon is a significant commitment that requires careful planning and dedication. A well-structured training plan can help you build endurance, increase your speed, and reduce the risk of injury. Here are some key components to include in your marathon training plan for a successful race:

1. Goal-specific workouts

If you have a specific race or distance goal, include workouts that mimic the demands of that event. For example, if you are training for the full marathon, include long runs of increasing distance and intensity, with race pace efforts and specific recovery periods.

2. Long Runs

Long runs are the cornerstone of marathon training. They build the endurance needed to complete the 26.2-mile race. Schedule one long run per week, gradually increasing the distance as your training progresses. Aim to complete at least one 20-mile run before race day. More on that here.

3. Speed Workouts

Incorporating speed workouts, such as intervals and tempo runs, can improve your running economy and overall pace. These workouts challenge your cardiovascular system and help you run faster with less effort. Include one or two speed sessions per week in your training plan. More on that here.

4. Cross-Training

Cross-training activities, like cycling, swimming, or strength training, provide a break from running while still improving your fitness. These activities can help prevent burnout and reduce the risk of injury by balancing muscle groups. More on that here.

5. Rest and Recovery

Rest days are crucial for recovery and preventing overtraining. Your muscles need time to repair and strengthen, so be sure to include at least one full rest day per week. Additionally, incorporate active recovery, such as light jogging or yoga, to keep your body moving without added stress. More on that here & here.

6. Nutrition and Hydration

Proper nutrition and hydration are vital for marathon training. Focus on a balanced diet rich in carbohydrates, protein, and healthy fats to fuel your runs and aid recovery. Stay hydrated by drinking water throughout the day and replenishing electrolytes during long runs. More on hydration here. More on Nutrition here.

7. Mental Preparation

Running a marathon is as much a mental challenge as it is a physical one. Practice mental strategies, such as visualization and positive self-talk, to boost your confidence and resilience. Developing a strong mental game will help you stay focused and motivated on race day. More on that here.


Get Your Free St. George Marathon Training Plan!

Ready to start your marathon journey? Our free St. George Marathon training plan is designed to guide you every step of the way. This comprehensive plan includes detailed weekly schedules, expert tips, and essential resources to help you prepare for race day. Click here to download your free training plan and start your journey to the finish line!


By following a structured training plan and incorporating these key components, you'll be well-prepared to tackle the St. George Marathon with confidence. Embrace the journey, stay consistent, and enjoy the process of becoming a marathoner.


Happy running!


Remember, the key to a successful marathon is preparation and perseverance. With the right training plan and mindset, you can achieve your marathon goals and experience the thrill of crossing the finish line. Get started today with your free St. George Marathon training plan—click here and take the first step towards marathon success!


We even have a FREE community group for you to join!!


 

It's getting hot out there!! Do a Sweat Test and learn how much water & electrolytes your body needs to stay performance at the best you can!


 

Our Running Assessment always includes 8-weeks of strength exercises designed to help your individual needs found during the Running Assessment.


 

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