These Halloween-themed interval workouts are designed to boost both your speed and endurance, so you’ll be faster, stronger, and ready for a

The primary hip flexors are a group of 6 muscles; the rectus femoris, TFL, iliacus, psoas, iliocapsularis, and sartorius muscles. Rectus...

Here’s a week-by-week guide to help you transition back to running after your marathon, ensuring a full recovery and a smooth return to tra

Looking for local running races in the first half of 2025? From marathons to 5Ks, find all the information you need for upcoming races right

Hey there, awesome runners! Congratulations on completing your race. Whether it was a 5K or a marathon, finishing is an achievement in...

Dive into why carbs are key; distinct roles of fructose & glucose, how to balance these 2 carbohydrate sources for max energy & performance.

Navigating Cut-Back and Taper Weeks: Your Guide to the Snow Canyon Half taper week, & St. George, Chicago, & other fall Marathons taper...

Recent research has shown that incorporating strength exercises into a running regimen can significantly improve performance, enhance run.

But why exactly are carbs so essential, and how can you ensure you're getting enough during your training or race? Let’s break it down

As you enter the final stretch of your marathon training, the pressure starts to mount. How can I push my limits without pushing too far?

You've probably invested in a GPS watch, a heart rate monitor, or at least a running app. But are you getting the most out of the data?

In training, you’ve probably been there: It’s the night before your long run, and suddenly you’re second-guessing everything you plan to eat

FIRST - Congratulations!!! You will officially join the elite group of approximately 2 million people who finish a half marathon...

There’s nothing more frustrating than feeling fatigued early into your long runs or noticing that your pace is slowing down.

This post will delve into how heat affects your running & provide insights into how much slower you might run as temperatures increase.

During running, the glute medius helps to keep your pelvis level and stable, which is crucial for maintaining proper form and avoiding exces

Understanding and Managing Plantar Fasciitis for Distance Runners

Stay Ahead of the Heat: Understanding and Applying Your Sweat Rate in Training As runners, we often focus on our pace, mileage, and...

As summer temperatures rise, running in the heat becomes a reality for many distance runners.

Running Pain Guide: Should I Run with Pain? As runners, we often encounter aches and pains that can make us question whether we should...