Cross-training is often seen as a supplemental activity for runners, but it’s so much more than that. It’s a way to build strength, reduce i

Here are 5 key signs it might be time to take a closer look at your running mechanics:

Whether you're aiming to lose weight, boost your endurance, or just want to get into a healthy habit, the key to success is consistency—and

Let's break it down and explore the myriad benefits of incorporating easy runs into your training regimen.

Starting your running journey is exciting. To help you start off strong, here are 10 big mistakes new runners make—and how to avoid them.

Runners, often focus on pushing harder & running longer, but rest is just as crucial for improving performance and preventing injuries.

With a little planning and the right mindset, you can balance the festivities and your runs without feeling like you’re missing out.

Ultimate Runner's Holiday Gift Guide: Top 10 Christmas Gifts for Runners 2024 The holiday season is upon us, and finding the perfect...

If you’re a runner looking to improve, stay motivated, & connect with others, you might consider joining an online group coaching program.

Turkey Trot season is upon us, and it's the perfect time for occasional runners to lace up their shoes and hit the pavement!

You made it to the finish line!!!! Let the recovery have as much focus! Running

After months of training, the morning of your half marathon is here, & one important step in your pre-race routine is fueling up.

Understanding the psoas, how it functions, & how to keep it healthy can help you avoid common running injuries & improve your performance.

These Halloween-themed interval workouts are designed to boost both your speed and endurance, so you’ll be faster, stronger, and ready for a

The primary hip flexors are a group of 6 muscles; the rectus femoris, TFL, iliacus, psoas, iliocapsularis, and sartorius muscles. Rectus...

Here’s a week-by-week guide to help you transition back to running after your marathon, ensuring a full recovery and a smooth return to tra

Looking for local running races in the first half of 2025? From marathons to 5Ks, find all the information you need for upcoming races right

Hey there, awesome runners! Congratulations on completing your race. Whether it was a 5K or a marathon, finishing is an achievement in...

Dive into why carbs are key; distinct roles of fructose & glucose, how to balance these 2 carbohydrate sources for max energy & performance.

Navigating Cut-Back and Taper Weeks: Your Guide to the Snow Canyon Half taper week, & St. George, Chicago, & other fall Marathons taper...