Your Ultimate Guide to Marathon Training: Get Your Free St. George Marathon Training Plan! Are you ready to take on the challenge of a...

The Social Runner: Building Community Through Running Running is often seen as a solitary activity, a time for introspection and personal...

16 weeks out! FIRST - Congratulations!!! You are going to officially join the elite group of approximately 2 million people who finish a...

Let's get out and RUN!!! First half of 2024: here June 2024 Velocity Kids - Summer Program - June 11th Utah Valley - June 1st -...

plyometric training for runners

Understanding the Sympathetic & Parasympathetic Nervous Systems in Running As runners, we often focus on our muscles, joints, and...

Why Do My Fingers Swell When I Run? Today we’re tackling a common but often misunderstood phenomenon that affects many of us during our...

Hey Mother Runners! Have you experienced some leaking urine with running? Or while living life? We got you! Bounding (not gliding) is a...

Returning to Running without Peeing: A Step-by-Step Guide for Moms of all Ages

Start Your Day with Mobility: Morning Moves to Enhance Your Run Good morning, runners! Just Dayna here with some valuable advice to...

The Lighter Side of Half Marathon Prep: A Week in the Life of a Runner It's race week for the Southern Utah half marathon, and while our...

Unlock Your Speed: The Essential Guide to Running Strides Hey, fellow runners! It's Dayna here, ready to dive into a game-changing aspect...

The Essential Armor: Why Every Woman Runner Needs to Know Self-Defense In the quiet before dawn or the solitude of a long trail, running...

Push with Your Tush: Unlocking Your Hip Extension to allow your Glutes to be used for Better Running Hey there, passionate runners! Let's...

Unlocking the Power of Short Foot Exercises for Runners Hey, fellow runners! It's Dayna here, diving deep into a topic that could change...

3 Running Hacks Every Runner Should Know Hey there, fellow runners! It's Dayna here, and I've got some insider tips to share with you...

Understanding Lordosis (excessive arching in the back) While Running; Causes, Injuries, and Solutions Do you find yourself struggling...

Choosing the Right Shoes: A Guide for Track Athletes As a track athlete, your shoes play a crucial role in your performance and comfort...

The Core: The Powerhouse of Running Mechanics This next couple weeks I am meeting with many of my local high school track teams with the...

Sharing Your Love for Running: 5 Tips for Running with Your Kids Running isn't just a solo activity; it can also be a fantastic way to...