Decoding Lactate: How It Powers Runners and Boosts Performance Lactate, often associated with that burning sensation during intense...

FIRST - Congratulations!!! You are going to officially join the elite group of approximately 2 million people finish a half marathon...

Unlocking Your Athletic Potential: Understanding the Difference Between VO2 Max testing and Lactate Testing. VO2 Max Testing and Lactate...

Got Running GOALS? Are you ready to take your running to the next level in 2024? Whether you're a seasoned marathoner or just starting...

What is overstriding? Overstriding is when the foot lands in front of the body & the shin is angled too much forward. The wider the shin...

Treadmill Training: Maximizing Your Indoor Running Experience As outdoor temperatures drop and days get shorter, many runners turn to...

Ultimate Runner's Holiday Gift Guide: Top 10 Christmas Gifts for Runners 2023 The holiday season is upon us, and if you have a runner...

Breathwork for Runners: How to Oxygenate Your Way to Better Performance Explore breathing techniques that can enhance oxygen delivery &...

The Runner's Roadmap: Top 5 Post-Race Must-Dos Hey Runners! Congratulations on crossing that finish line! ...

Gobble Up the Miles: Top 6 Turkey Trot Tips for Occasional Runners Hey Runners! Turkey Trot season is upon us, and it's the perfect time...

Race Day Essentials: Packing and Preparation for Tapered Runners Race day is the culmination of weeks or months of training, and as a...

3 Key Benefits of Adding Mobility Work to Your Tapering Phase The tapering phase is an important but sometimes perplexing part of your...

Understanding the 80/20 Running Method: A Comprehensive Guide Hey there, fellow runners! Today, we're diving deep into the 80/20 Running...

Plantar Fasciitis: A Runner's Guide to Understanding, Preventing, and Treating Plantar fasciitis is a common and often frustrating...

Let's get out and RUN!!! Last half of 2023: here Need help to get to your next race ready to race? New to running or coming back after a...

Fueling Your Runs: Optimal Carbohydrate & Protein Intake for Before, During, & After a Run Proper nutrition is essential for runners to...

Hey there, awesome runners! Congratulations on completing your race. Whether it was a 5K or a marathon, finishing is an achievement in...

With St George Marathon THIS WEEK!!! Let the excitement is building up! But let's not forget the small things that make a big...

Why Runners Should Include Strength Training in Their Training Plan Running is an excellent way to improve cardiovascular health, build...

Navigating Cut-Back and Taper Weeks: Your Guide to the Snow Canyon Half taper week, & St. George, Chicago, & other fall Marathons taper...