Hey Runner! Summer is here - Let's talk: What runners need to know about running in the summer. When it comes to running in the summer,...

Hey Runner! As we have started our 100+ degree time of year - Let's talk: Understanding Electrolytes: Vital for Endurance Athletes As...

Hey Runner! As distance runners, we dedicate countless hours to training, focusing on improving our endurance and speed. However, there's...

Hey Runner! Let's dive into understanding the benefits of Strength Training for Runners! Strength training plays a crucial role in the...

Hi Runner! Let's dive into -> Understanding and Overcoming Runner's Knee: Diagnosis, Effects, Causes, and Healing Strategies Runner's...

Hey Runner! Let's dive into understanding and addressing Common Knee Pain in Runners Knee pain is a common issue among runners and can be...

Hey Runners! Unlocking Performance: The Importance of Ankle Mobility in Running Ankle mobility plays a crucial role in a runner's...

Understanding Running Form and IT Band Issues: Hip Drop and Cross-Over Gait Proper running form is essential for runners to optimize...

Unveiling the Piriformis: Understanding its Location and Role in Running As a runner, understanding the anatomy and function of key...

Hey Runner! As a runner, it's crucial to prioritize strengthening exercises to maintain a healthy and injury-free body. One area that...

The iliotibial (IT) band is a thick band of tissue that runs down the outside of the thigh from the hip to the knee. It helps to...

Foam rolling your IT (iliotibial) band has become a popular practice for many athletes and fitness enthusiasts as a way to relieve...

What is the IT Band? The iliotibial band, or IT band, is a thick, fibrous band of tissue that runs along the outside of the thigh, from...

As a runner, you might think that all you need to do to improve your performance is to run more miles or add in some speed work. However,...

Core Strength Core strength is essential for endurance runners because it helps to maintain proper posture and form, which can improve...

Running Posture Running posture is an important aspect of running technique that can have a significant impact on running efficiency,...

Well-rounded Training Plan I have been able to work with many runners this week, who have not worked much variety into their training...

Everyone loves babies' little tiny fat flat feet - right? Those cute tiny feet, are not used much for walking. They don't have the...

Running can cause knee pain or discomfort in some individuals, but it is not necessarily true that running always hurts your knees....

Why do blood lactate testing? Athletes often perform blood lactate testing to assess their level of fitness and to develop personalized...