Crossover Gait happens when the foot crosses the midline of the body at the mid-stance position of the gait. Why does it happen? Weak...

Let's get out and RUN!!! Need help to get to your next race ready to race? New to running or coming back after a break? Join our Get...

Runners need strong hamstrings for two reasons: to avoid injury & to become healthier stronger, & even faster athletes. Like most muscles...

The calf muscles (gastrocnemius, soleus, and many other smaller ones) contract, lift your heel and propel you upward and forward that...

Have you ever thought about running being a single leg sport? Well it is! This is why balance is important for runners, and for everyone...

As you know I have be doing lots with the feet - our foundation which every movement is built on. I am so pumped to finally have a 15...

Our feet are our foundation which every movement is built on. This first step in building a strong foundation is an assessment to see how...

Our feet are our foundation which every movement is built from. This first step in building a strong foundation is an assessment to see...

Bounding is a common deficiency seen in distance runners. In endurance running we want all our energy to go to pushing us forward. ...

One of the most common deficiencies seen in runners is a compensation called a “hip drop.” Hip drop occurs when full body weight is being...

Last week I had the opportunity to help at the Huntsman's World Senior Games track & field events. At the bullpen, I was able to talk...

The primary hip flexors are a group of 6 muscles; the rectus femoris, TFL, iliacus, psoas, iliocapsularis, and sartorius muscles. Rectus...

No one like to lose their toe nail! Give this tips a try. Losing toenails is often part of a running. But it does not have to be you!...

With my friend Angie Tanaka, DPT What is the IT Band? The iliotibial tract or "IT band" is a long, fibrous band of flexible fascia that...

The big toe might be a smaller joint but that does not mean it's not important for athletes. From a powerful push off while running, to...

With this heat we have going on right now - electrolytes can play a big role in your performance! First let's see if you have any signs...

Step-up with Knee Drive & Eccentric Down Ankle, knee, hip, & shoulders all working - I am all about more bang for your time. Multi-joint...

Been feeling a little tight as you add on more miles, or just with life? Try adding these 4 movements into your day. 1 - Wall Squat hold...

Eccentric movement is the lengthening phase of a muscle movement, slower movement is usually needed to do this. (I like to use different...

RICE vs PEACE & LOVE - soft tissue injury treatment